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Instant coffee Calories
Instant coffee, quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72g
· 84%
Protein
12.2g
· 14%
Fat
0.5g
· 2%
Fiber
0g
Instant coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
3560mg · 105% DV
Magnesium
327mg · 78% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee Contain Allergens?
No known major allergens
Which Diets Is Instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Instant coffee
Instant coffee — Frequently Asked Questions
How many calories are in instant coffee?
Instant coffee contains 353 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 72 g of carbohydrates, and 0.5 g of fat.
Is instant coffee suitable for a keto diet?
Yes, instant coffee is listed as compatible with a keto diet. It has a glycemic index of 0 and is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.