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Instant coffee Calories
Instant coffee, quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Instant coffee?
Hindiba kahvesi is a coffee-like drink made from roasted chicory root, not coffee beans. Some products blend chicory with actual coffee, so check the ingredients if you want to know which kind you have.
It has a roasted, mildly bitter taste and is usually served hot, either plain or with milk. In Turkey it can be enjoyed at breakfast or alongside tea during the day; elsewhere, people often use it as a coffee alternative at home. Prepared plain, it contributes little energy. Pure chicory versions are caffeine-free, while blends may contain caffeine. Add milk for a gentler cup, or check the label if you are choosing it as an evening drink.
Instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72g
· 26% DV
Protein
12.2g
· 24% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 14% · Fat 2%
Instant coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
3560mg · 105% DV
Magnesium
327mg · 78% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
How Nutritious Is Instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee Contain Allergens?
No known major allergens
Which Diets Is Instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Compare Instant coffee
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Frequently Asked Questions About Instant coffee
What is chicory coffee made from?
Chicory coffee is made from roasted chicory roots, not coffee beans. It is sold as a ground or soluble drink, and some blends combine chicory with actual coffee.
Does chicory coffee contain caffeine?
Pure chicory coffee is naturally caffeine-free because it contains no coffee beans. Blends with coffee do contain caffeine, so check the ingredients if you are avoiding it.
What does chicory coffee taste like?
Chicory coffee has a roasted, earthy, slightly bitter flavour, often described as reminiscent of coffee. It is not identical to brewed coffee, and adding milk or a plant-based drink can soften its taste.
How do you make chicory coffee?
Prepare chicory coffee according to its form: steep or boil ground chicory, or stir soluble chicory into hot water. Follow the package directions, since brewing methods and strengths vary by product.
Can chicory coffee replace regular coffee?
Chicory coffee can replace coffee as a warm, roasted-tasting drink, but pure chicory has no caffeine and a different flavour. If you want a coffee-like caffeine boost, choose a blend that contains coffee.
Is chicory coffee good for your gut?
Chicory root contains inulin, a fermentable fibre that gut bacteria can use. It may support a healthy gut microbiome, but it is not a treatment for digestive problems and can cause gas or bloating.
Can chicory coffee cause bloating?
Yes, chicory coffee can cause gas or bloating in some people because chicory root contains inulin, which is fermented in the gut. Try a smaller serving or avoid it if symptoms persist.
Does chicory coffee help with weight loss?
Chicory coffee does not cause weight loss on its own. Drinking it without sweeteners instead of a sugary coffee drink can reduce added sugar, but the drink itself is not a weight-loss treatment.
Is chicory coffee safe during pregnancy?
There is not enough evidence to establish the safety of regular chicory-root drinks during pregnancy. Ask your healthcare professional before drinking them regularly, and remember that coffee-chicory blends may contain caffeine.
How should you store chicory coffee after opening?
Keep chicory coffee tightly sealed in a cool, dry place away from sunlight and moisture. Moisture can make the powder clump and weaken its flavour; follow any product-specific storage instructions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.