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Instant coffee
Instant coffee, quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
353
KCAL / 100G
Carbs
72g
· 84%
Protein
12.2g
· 14%
Fat
0.5g
· 2%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Vitamin & Mineral Analysis
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
3560mg · 105% DV
Magnesium
327mg · 78% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Related Foods
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.