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Chicory root coffee Calories
Caffeine-free coffee alternative made from roasted chicory root
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory root coffee (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicory root coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Chicory root coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory root coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 1 tablespoon (grated) | 15 g | 2 kcal |
| 1 piece (mini) | 30 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 serving (half) | 120 g | 13 kcal |
| 1 cup (small) | 180 g | 20 kcal |
| 1 cup (large) | 350 g | 39 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Chicory root coffee
Does chicory root coffee have caffeine?
No, chicory root coffee is caffeine-free because it is made from roasted chicory root rather than coffee beans. It can provide a warm, roasted drink without caffeine, but it will not deliver caffeine’s stimulating effect.
What does chicory root coffee taste like?
Chicory root coffee tastes roasted, earthy, and slightly bitter, with a flavor that can remind people of coffee. It is not identical to brewed coffee, and adding milk or a sweetener can soften its stronger, root-like notes.
How do you make chicory root coffee?
Brew ground chicory root with hot water and strain it, or dissolve instant chicory coffee according to its package directions. Products differ in grind and concentration, so following the specific preparation instructions helps avoid a weak or overly strong cup.
Is chicory root coffee the same as regular coffee?
No, chicory root coffee is not regular coffee: it comes from roasted chicory roots, not coffee beans. It can serve as a coffee-style drink, but its taste differs and it does not provide caffeine.
Can chicory root coffee replace coffee in the morning?
Yes, chicory root coffee can replace the ritual of a morning cup, especially if you want to avoid caffeine. It will not replace coffee’s alertness effect, so people who rely on caffeine may notice that difference.
Does chicory root coffee contain inulin?
Chicory root naturally contains inulin, a fermentable fiber, but the amount that ends up in a brewed cup varies by product and preparation. A drink made from roasted root should not automatically be assumed to provide the same amount as eating the root.
Can chicory root coffee upset your stomach?
Yes, chicory root coffee can cause gas, bloating, or changes in bowel habits in some people, partly because chicory contains inulin. The amount in the drink varies, so reduce your serving or stop drinking it if symptoms occur.
Is chicory root coffee good for you?
Chicory root coffee can be a useful caffeine-free alternative to coffee, particularly when served without added sugar. It is not a treatment or a guaranteed source of a particular health benefit, and its fiber content depends on how the drink is made.
Can you drink chicory root coffee during pregnancy?
Chicory root coffee is caffeine-free, but that alone does not establish that every chicory product or amount is suitable during pregnancy. Ask your doctor or dietitian about regular use, especially if you have a health condition or take medication.
Does chicory root coffee help you sleep?
Chicory root coffee does not contain caffeine, so it is less likely than caffeinated coffee to interfere with sleep. It is not a sleep aid, and digestive discomfort from chicory may still make it a poor choice right before bed.
Chicory root coffee Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
113mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Chicory root coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory root coffee
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory root coffee?
Chicory root coffee is made by roasting, grinding and brewing chicory root into a dark drink with a coffee-like character. It has long been used in parts of Europe as a coffee substitute, and it is also closely associated with New Orleans, where it is often blended with regular coffee.
Its flavour is roasted, earthy and gently bitter, and it can be served black or with milk. In places where it is less familiar, try it at breakfast or as an afternoon hot drink; it also pairs well with toast or a small pastry. It contains no caffeine, making it an option when you want a coffee-style drink without it. For a milder cup, add milk or blend it with coffee.
How Nutritious Is Chicory root coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory root coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory root coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory root coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory root coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.