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Smoked Turkey Calories
Smoked Turkey
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
18.5g
· 70%
Fat
3g
· 26%
Fiber
0g
Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smoked Turkey
Smoked Turkey — Frequently Asked Questions
How many calories and how much protein are in smoked turkey?
Smoked turkey provides 110 calories and 18.5 g of protein per 100 g. It also contains 3 g of fat and 1 g of carbohydrates.
Is smoked turkey keto-friendly?
Yes, smoked turkey is compatible with a keto diet. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.