Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein strawberry flavored milk Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of High-protein strawberry flavored milk (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 1.5 g of fat and 0 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
High-protein strawberry flavored milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
110
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 46% · Fat 12%
High-protein strawberry flavored milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of High-protein strawberry flavored milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 125 g | 55 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 cup (medium) | 245 g | 108 kcal |
| 1 serving (large) | 250 g | 110 kcal |
| 1 pack (whole) | 250 g | 110 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About High-protein strawberry flavored milk
How is high-protein strawberry flavored milk different from regular strawberry milk?
High-protein strawberry flavored milk is formulated to provide more protein than regular strawberry milk. The extra protein may come from milk or added milk proteins, so the ingredients and taste vary between products.
Is high-protein strawberry flavored milk good after a workout?
Yes, it can be a convenient drink after exercise because it provides protein. It is not a special recovery treatment, and it does not replace water or a meal when you need to refuel.
Does high-protein strawberry flavored milk contain real strawberries?
Not necessarily. “Strawberry flavored” does not guarantee that the drink contains strawberries; some products use fruit or purée, while others get their flavor from added flavorings.
What is the protein in high-protein strawberry flavored milk made from?
It usually comes from the milk itself, added milk proteins, or a combination of the two. The protein source depends on the formulation, so the drink is not automatically dairy-free just because extra protein has been added.
Does high-protein strawberry flavored milk have added sugar?
Some versions contain added sugar, while others use sweeteners or rely partly on the milk’s natural sugar. The strawberry flavor alone does not tell you whether sugar has been added.
Can people with lactose intolerance drink high-protein strawberry flavored milk?
Only if the product is specifically lactose-free or they can tolerate its lactose content. Adding protein does not remove lactose, so ordinary high-protein strawberry flavored milk may cause symptoms in people who are sensitive to it.
How should you store high-protein strawberry flavored milk after opening?
Refrigerate it after opening and use it within the period stated on the package. Leaving opened milk at room temperature for an extended time increases the risk of spoilage.
Can you freeze high-protein strawberry flavored milk?
You can freeze it, but thawing may change its texture and make the milk components separate. It is usually better to keep it chilled and drink it as sold rather than freeze it for later.
Can you use high-protein strawberry flavored milk in a smoothie?
Yes, it works as a flavored liquid base for a smoothie. Since it is already sweetened or flavored in some formulations, taste the finished drink before adding extra sweetener.
High-protein strawberry flavored milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Iodine
35µg · 23% DV
Potassium ⭐
650mg · 19% DV
Sodium
138mg · 6% DV
High-protein strawberry flavored milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein strawberry flavored milk
To burn the 110 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein strawberry flavored milk?
High-protein strawberry flavored milk is a packaged, milk-based drink with strawberry flavour and a higher protein content than standard flavoured milk. It is usually sold ready to drink; served chilled, it has a fruity taste and a texture much like ordinary milk.
Across English-speaking markets, it can be an easy breakfast drink or a portable snack, and is also enjoyed after exercise. It provides 5.2 g of protein per 100 g, so it suits people looking for a convenient protein-containing drink without preparing a meal. Pair it with oats or fresh fruit for a more substantial snack, or enjoy it on its own straight from the fridge.
How Nutritious Is High-protein strawberry flavored milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein strawberry flavored milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein strawberry flavored milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein strawberry flavored milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein strawberry flavored milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare High-protein strawberry flavored milk
Foods Similar to High-protein strawberry flavored milk
Have another question about High-protein strawberry flavored milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.