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High protein coffee Calories
Protein-enriched coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High protein coffee (250 g) has 910 calories. That works out to 364 calories per 100 g. It contains 48.8 g of carbs, 170 g of protein, 11.5 g of fat and 5.8 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
High protein coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
910
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
170g
· 340% DV
Fat
11.5g
· 15% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 69% · Fat 11%
High protein coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 910 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 5.8 g | 21% |
| Protein | 170 g | 340% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High protein coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 910 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (small) | 180 g | 655 kcal |
| 1 serving (small) | 200 g | 728 kcal |
| 1 bottle (medium) | 250 g | 910 kcal |
| 1 serving (large) | 300 g | 1092 kcal |
| 1 pack (large) | 330 g | 1201 kcal |
| 1 cup (large) | 350 g | 1274 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About High protein coffee
What is high protein coffee, or “proffee”?
High protein coffee, often called “proffee,” combines coffee with a protein source such as a ready-made protein shake, milk, or protein powder. The term covers both homemade drinks and packaged beverages, so recipes and ingredients vary.
How do you make high protein coffee at home?
To make high protein coffee, blend brewed coffee with a protein shake or mix in protein powder that has first been dissolved in a little cold liquid. Serve it over ice or warm it gently.
Can you mix protein powder into hot high protein coffee?
Yes, you can make high protein coffee with hot coffee, but adding powder straight to very hot liquid can leave lumps. Whisk it with a splash of cool milk or water first, then stir it into the coffee.
Does high protein coffee have more caffeine than regular coffee?
Not necessarily. Adding protein does not itself add caffeine; the amount in high protein coffee depends on the coffee used and the product’s formulation. Check the product information if you need to know its caffeine content.
Is high protein coffee good for you?
High protein coffee can be a convenient way to combine coffee and protein, but it is not automatically a healthier choice than regular coffee. Sweeteners, syrups, and added ingredients can change its overall nutritional profile.
Should you drink high protein coffee before or after a workout?
You can have high protein coffee before or after exercise. Caffeine may feel useful before a workout, while the protein can contribute to your post-exercise intake; avoid drinking it late if caffeine affects your sleep.
Can high protein coffee help with weight loss?
High protein coffee does not cause weight loss by itself. Protein may help you feel fuller, but sweetened versions can add substantial ingredients beyond coffee and protein, so choose a preparation that fits your routine.
Can high protein coffee replace breakfast?
High protein coffee alone is not a complete breakfast. If you use it as part of a morning meal, pair it with food that provides other nutrients, such as fruit, oats, or eggs.
Does high protein coffee break a fast?
Yes, high protein coffee breaks a fast because its protein and other ingredients provide energy. Plain black coffee is different; if you are fasting for a medical procedure or religious observance, follow the relevant instructions.
How long does high protein coffee last after opening?
Refrigerate packaged high protein coffee after opening and follow its label for how soon to finish it. For a homemade drink, chill it promptly in a covered container and use it within a day for the best quality.
High protein coffee Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
130mg · 6% DV
High protein coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High protein coffee
To burn the 910 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High protein coffee?
High protein coffee is coffee combined with a protein-rich addition, such as protein powder; some versions are sold ready to drink. The coffee base may be brewed coffee or espresso, so the flavour and consistency vary with the ingredients and preparation.
It can be served hot or iced, and the added protein often gives it a fuller, creamier feel than plain coffee. Across English-speaking countries, people commonly have it at breakfast or as a convenient drink between meals. It is protein-focused compared with ordinary coffee; for a lighter cup, use an unsweetened coffee base and add only as much protein mix as you prefer.
How Nutritious Is High protein coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High protein coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein coffee Contain Allergens?
Contains these allergens:
Which Diets Is High protein coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein coffee Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.