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●Low GI

High-protein coconut-flavored milk Calories

High-protein milk drink with coconut flavor

CALORIES

63kcal

31low

POTASSIUM

155mg

FIBER

High-protein coconut-flavored milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 45%

Protein

5.4g

· 34%

Fat

1.5g

· 21%

Fiber

High-protein coconut-flavored milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Vitamin D

1.1µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.2µg · 6% DV

High-protein coconut-flavored milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein coconut-flavored milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein coconut-flavored milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein coconut-flavored milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein coconut-flavored milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein coconut-flavored milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

High-protein coconut-flavored milk — Frequently Asked Questions

How many calories are in high-protein coconut-flavored milk?

High-protein coconut-flavored milk contains 63 calories per 100 g. It provides 5.4 g of protein, 7.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is high-protein coconut-flavored milk low glycemic?

With a glycemic index of 31, high-protein coconut-flavored milk is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.