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High-protein coconut-flavored milk Calories
High-protein milk drink with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of High-protein coconut-flavored milk (330 g) has 208 calories. That works out to 63 calories per 100 g. It contains 23.4 g of carbs, 17.8 g of protein, 4.9 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-protein coconut-flavored milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
208
KCAL / 330G
Carbs
23.4g
· 9% DV
Protein
17.8g
· 36% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 34% · Fat 21%
High-protein coconut-flavored milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of High-protein coconut-flavored milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 208 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 bottle (small) | 250 g | 158 kcal |
| 1 cup (large) | 300 g | 189 kcal |
| 1 serving (medium) | 330 g | 208 kcal |
| 1 pack (medium) | 330 g | 208 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About High-protein coconut-flavored milk
What is high-protein coconut-flavored milk?
High-protein coconut-flavored milk is a dairy-based drink with added or concentrated protein and a coconut flavor. It is not the same as coconut milk; the ingredient list identifies the protein sources and the flavoring used in a particular product.
Does high-protein coconut-flavored milk contain real coconut?
Not necessarily. The coconut taste in high-protein coconut-flavored milk may come from flavoring rather than coconut itself. Look for coconut or coconut-derived ingredients in the ingredient list if you need to know whether the product contains real coconut.
Can you use high-protein coconut-flavored milk in coffee?
Yes, high-protein coconut-flavored milk can be added to coffee. To reduce the chance of curdling or clumping, mix a small amount with the coffee first and avoid pouring it straight into a very hot drink.
Is high-protein coconut-flavored milk the same as coconut milk?
No. High-protein coconut-flavored milk is a flavored dairy drink, while coconut milk is made from coconut and is typically plant-based. The coconut flavor does not make this milk dairy-free.
Does high-protein coconut-flavored milk need to be refrigerated after opening?
Yes, refrigerate high-protein coconut-flavored milk after opening and close the container securely. Follow the package’s instructions for how soon to use it; leaving an opened milk drink at room temperature can allow it to spoil.
Is high-protein coconut-flavored milk a good post-workout drink?
Yes, it can be a convenient post-workout drink because its milk protein contributes to your protein intake. It is one option, not a requirement after exercise; pair it with other foods if you need a more substantial recovery meal.
Does high-protein coconut-flavored milk contain lactose?
It may contain lactose because it is a dairy-based drink. Coconut flavor does not make high-protein coconut-flavored milk lactose-free, so look for an explicit lactose-free statement on the package if you avoid lactose.
Can high-protein coconut-flavored milk replace a protein shake?
It can serve as a ready-to-drink protein option, but high-protein coconut-flavored milk is not automatically equivalent to every protein shake. Compare the protein amount and other ingredients with what you want from your shake.
Can you heat high-protein coconut-flavored milk?
Yes, high-protein coconut-flavored milk can be warmed gently for drinks or recipes. Avoid boiling it, since intense heat can affect its texture; stir it in gradually and stop heating if it starts to separate.
Can people with diabetes drink high-protein coconut-flavored milk?
People with diabetes may be able to include high-protein coconut-flavored milk, but flavored versions can vary in sugar and carbohydrate content. The right portion depends on their meal plan and medication, so a clinician or dietitian can give personalized guidance.
High-protein coconut-flavored milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Vitamin D
3.63µg · 18% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
46µg · 31% DV
Selenium
11µg · 20% DV
Potassium ⭐
512mg · 15% DV
Sodium
191mg · 8% DV
High-protein coconut-flavored milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein coconut-flavored milk
To burn the 208 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein coconut-flavored milk?
High-protein coconut-flavored milk is a ready-to-drink, milk-based beverage with coconut flavor. Its smooth, milky character makes it easy to enjoy chilled on its own, while the coconut note offers a change from plain milk.
It works as a breakfast drink or a convenient snack, whether you are at home or on the go. The main nutritional feature is its protein content: it provides 5.4 g per 100 g. Pair it with fruit or pour it over unsweetened oats for a more substantial bite; if you prefer a lighter snack, have a smaller glass on its own.
How Nutritious Is High-protein coconut-flavored milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein coconut-flavored milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein coconut-flavored milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein coconut-flavored milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein coconut-flavored milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.