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High-protein ayran Calories
High-protein fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
High-protein ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 35%
Protein
8g
· 62%
Fat
0.2g
· 3%
Fiber
0g
High-protein ayran Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
High-protein ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein ayran Contain Allergens?
Contains these allergens:
Which Diets Is High-protein ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein ayran Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein ayran
High-protein ayran — Frequently Asked Questions
How many calories and how much protein are in high-protein ayran?
High-protein ayran provides 52 calories and 8 g of protein per 100 g. The same serving contains 4.5 g of carbohydrates and 0.2 g of fat.
Is high-protein ayran suitable for a low-glycemic diet?
High-protein ayran has a glycemic index of 27, which is low. It contains 4.5 g of carbohydrates per 100 g and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.