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High-fiber tea Calories
Fiber-enriched tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-fiber tea (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 5.3 g of carbs, 0.2 g of protein, 0 g of fat and 4.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
High-fiber tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
High-fiber tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-fiber tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 pack (mini) | 20 g | 2 kcal |
| 2 tablespoon (double) | 24 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (mini) | 200 g | 16 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About High-fiber tea
What is high-fiber tea?
High-fiber tea is a tea-style drink with added dietary fiber. The fiber is usually added separately rather than supplied by brewed tea leaves, so ingredients, texture, and preparation can vary between products.
Does high-fiber tea contain caffeine?
Sometimes. High-fiber tea made with black or green tea can contain caffeine, while herbal or decaffeinated versions may not. The added fiber itself does not indicate whether the tea base contains caffeine.
Can high-fiber tea help you poop?
It may help support regular bowel movements because it provides dietary fiber. It is not an instant laxative, and suddenly increasing your fiber intake can cause discomfort; increase it gradually and drink enough fluids.
How do you make high-fiber tea?
Prepare high-fiber tea according to the product directions, using the stated amount of hot or cold water. If it comes as a powder, stir thoroughly so the fiber disperses; steeping and mixing instructions vary by product.
Does high-fiber tea cause bloating?
Yes, high-fiber tea can cause gas or bloating, particularly if you are not used to much fiber or drink a large amount at once. Starting with a smaller serving and increasing gradually may help.
Can you drink high-fiber tea every day?
Yes, many people can drink high-fiber tea daily when they follow the product’s serving directions. Count it toward your overall fiber intake, especially if you also use fiber supplements or eat other fortified foods.
Is high-fiber tea good to drink before bed?
It can be, but check whether the tea base contains caffeine. A caffeinated version may interfere with sleep, while a large serving of added fiber may cause digestive discomfort for some people at night.
Can high-fiber tea replace a fiber supplement?
Not necessarily. High-fiber tea can provide added fiber, but the amount and type vary by product and may differ from a supplement. Compare the intended serving and directions rather than assuming the two are interchangeable.
Should you drink high-fiber tea on an empty stomach?
You do not need to drink high-fiber tea on an empty stomach for it to provide fiber. If it causes nausea, gas, or discomfort, try having it with food or choosing a smaller serving.
Can you add milk or lemon to high-fiber tea?
Usually, yes. Milk or lemon can be added if they suit the tea’s flavor, though some fiber powders may thicken or clump when mixed with other ingredients. Stir well and follow any preparation instructions on the product.
High-fiber tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
4.8mg · 0% DV
High-fiber tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber tea
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber tea?
High-fiber tea is a tea-based beverage with added fiber, rather than a particular traditional tea from one region. It can be served hot like a familiar cup of tea, or enjoyed cold if that suits the product and your preference. Its added fiber may give it a slightly fuller feel than plain brewed tea, though the exact taste and texture depend on how it is made.
It is low in energy and provides 1.8 g of fiber per 100 g. Try it alongside breakfast or as a simple between-meal drink; having it without sweeteners keeps the tea flavour in focus.
How Nutritious Is High-fiber tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber tea Contain Allergens?
No known major allergens
Which Diets Is High-fiber tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.