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Berry hibiscus drink Calories
Fruity, lightly tart hibiscus-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry hibiscus drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Berry hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Berry hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 pack (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Berry hibiscus drink
What does a berry hibiscus drink taste like?
A berry hibiscus drink usually tastes tart and fruity, with a floral note from hibiscus and sweetness from the berry ingredients. The balance varies by recipe; bottled versions may taste sweeter than a homemade infusion.
Does a berry hibiscus drink have caffeine?
A berry hibiscus drink made only with hibiscus and berries is naturally caffeine-free. Some versions include black or green tea, which adds caffeine, so check the ingredient list if you are avoiding it.
What is in a berry hibiscus drink?
A berry hibiscus drink commonly combines hibiscus infusion with berry juice, fruit, or flavoring. Recipes differ, and the name does not guarantee a particular fruit or amount of juice, so read the ingredients on packaged drinks.
Is a berry hibiscus drink good for you?
A berry hibiscus drink can provide plant compounds from hibiscus and berries, but the amount depends on how it is made. It can be a refreshing drink, though it should not be treated as a remedy or a substitute for water.
Can a berry hibiscus drink lower blood pressure?
A berry hibiscus drink cannot be relied on to lower blood pressure. Research on hibiscus generally studies specific hibiscus teas, not every berry drink, and the strength and ingredients of commercial versions vary.
How do you make a berry hibiscus drink at home?
To make a berry hibiscus drink at home, steep dried hibiscus in hot water, then cool and strain it. Add crushed berries or berry juice and, if you like, lemon; sweeten to taste or leave it unsweetened.
Is a homemade berry hibiscus drink different from a bottled one?
Yes. A homemade berry hibiscus drink lets you choose the fruit and control the sweetness, while a bottled one is manufactured and may contain juice, flavorings, or sweeteners. Recipes and processing levels vary between brands.
Can you drink a berry hibiscus drink hot or iced?
You can drink a berry hibiscus drink hot or iced. Serve it warm after steeping, or chill the brewed drink and pour it over ice; refrigerate it rather than leaving it at room temperature for an extended period.
Is a berry hibiscus drink safe during pregnancy?
There is not enough reliable information to establish that regular or concentrated hibiscus drinks are safe during pregnancy. Ask your healthcare professional before drinking them, and consider any other ingredients in the particular berry hibiscus drink.
How should you store a berry hibiscus drink after opening?
Store an opened berry hibiscus drink sealed in the refrigerator and follow the package’s use-by and storage directions. Keep homemade versions in a clean, covered container in the refrigerator and drink them promptly.
Berry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.05mg · 3% DV
Vitamin K
2.88µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
9.6mg · 0% DV
Berry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus drink?
Berry hibiscus drink combines the tart, floral infusion of hibiscus with berry juice or flavour. It is a contemporary fruit drink rather than a dish tied to one particular place, and may be served hot or chilled depending on the recipe.
Its bright, lightly sour taste works well over ice, on its own or alongside a meal; in English-speaking countries, it also makes a refreshing alternative to sweeter soft drinks. The drink is mainly a source of carbohydrates, with very little protein or fat. For a less sweet glass, check the label for added sugar, or dilute it with sparkling or still water and serve with ice.
How Nutritious Is Berry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.