Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hibiscus drink Calories
Botanical, low-calorie refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus drink (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 22.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 180 g | 67 kcal |
| 1 serving (small) | 200 g | 74 kcal |
| 1 can (medium) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 bottle (small) | 330 g | 122 kcal |
| 1 cup (large) | 350 g | 130 kcal |
| 1 bottle (medium) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Hibiscus drink
Can hibiscus drink lower blood pressure?
Hibiscus drink may modestly lower blood pressure; studies have mainly examined hibiscus tea, and the strength of a prepared drink can vary. If you take blood-pressure medication, ask your clinician before drinking it regularly because the effects may add up.
Is hibiscus drink the same as hibiscus tea?
No. Hibiscus tea is usually an infusion made by steeping dried hibiscus calyces in water, while hibiscus drink can also mean a prepared beverage made with hibiscus extract, water, and sometimes other ingredients.
Does hibiscus drink have caffeine?
Hibiscus drink is naturally caffeine-free when it contains hibiscus alone, since hibiscus is not a tea leaf. Bottled blends may contain black tea, green tea, or other caffeine sources, so the ingredient list matters.
How do you make hibiscus drink at home?
To make hibiscus drink at home, steep dried hibiscus calyces in hot water, strain, then chill or dilute the infusion to taste. If you are using a concentrated hibiscus extract, follow its preparation directions rather than guessing the amount.
Can you drink hibiscus drink while pregnant?
The safety of regular or concentrated hibiscus drink during pregnancy has not been established. It is prudent to avoid large amounts or concentrated hibiscus products during pregnancy rather than assuming that a botanical drink is automatically safe.
Why does hibiscus drink taste sour?
Hibiscus drink tastes tart because hibiscus naturally contains organic acids. Diluting it with water softens the sharpness; a small amount of sweetener can also balance the flavor without masking its floral notes.
Is hibiscus drink good for weight loss?
Hibiscus drink does not cause weight loss on its own. Choosing an unsweetened version instead of a sugary soda may help reduce overall energy intake, but sweetened bottled varieties can add sugar to your drinks.
Can you drink hibiscus drink before bed?
Yes, hibiscus drink can be an evening option because hibiscus itself is caffeine-free. Check blended products for tea or other caffeine sources, and consider avoiding a large drink right before bed if it disrupts your sleep with bathroom trips.
What can you mix with hibiscus drink?
Hibiscus drink pairs well with citrus, ginger, mint, or sparkling water. Add these to taste, especially when starting with a bottled concentrate, since the drink may already be sweetened or strongly flavored.
How long does hibiscus drink last after opening?
After opening, keep hibiscus drink tightly sealed in the refrigerator and use it within the period stated on its packaging. The safe storage time varies by product, so do not rely on the shelf life of homemade hibiscus infusion.
Hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.6mg · 0% DV
Hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus drink
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus drink?
Hibiscus drink is made by mixing water with an extract from the deep-red calyces of the hibiscus plant. Related drinks are enjoyed across North Africa and the Middle East as karkade, and in Mexico as agua de jamaica; recipes vary in strength and sweetness.
Its tart, fruity flavour and vivid colour work well served chilled over ice, often with lemon or mint, though it can also be enjoyed warm. In many places it is a refreshing alternative to soft drinks; sweetened versions contribute carbohydrates, and this one has 37 calories per 100 g. For a lighter glass, dilute it with water or choose a less-sweet preparation.
How Nutritious Is Hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Hibiscus drink
Foods Similar to Hibiscus drink
Have another question about Hibiscus drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.