Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hibiscus white tea Calories
Low-calorie, lightly caffeinated tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hibiscus white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus white tea
What is hibiscus white tea?
Hibiscus white tea is a blend of white tea leaves and hibiscus, the flower that gives the drink its tart, fruity character. The blend’s ingredients and proportions can vary, so it may taste and contain caffeine differently from one product to another.
Does hibiscus white tea have caffeine?
Yes, hibiscus white tea contains caffeine from the white tea leaves; hibiscus itself is caffeine-free. The amount in a cup varies with the blend and how long it is steeped.
How do you brew hibiscus white tea?
Steep hibiscus white tea in hot water, but avoid using freshly boiling water if possible, since very hot water can make delicate white tea taste bitter. A longer steep brings out more hibiscus tartness; follow the blend’s brewing directions if provided.
What does hibiscus white tea taste like?
Hibiscus white tea tastes lightly floral with a fruity, tart edge. The white tea gives the blend a softer base, while hibiscus contributes most of its bright sourness; a longer steep can make that flavor more pronounced.
Is hibiscus white tea the same as hibiscus tea?
No. Hibiscus white tea includes white tea leaves as well as hibiscus, so it contains caffeine. Pure hibiscus tea is usually made from hibiscus alone and is caffeine-free.
Can hibiscus white tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but that effect is not guaranteed for a hibiscus white tea blend. If you take blood-pressure medicine or already have low blood pressure, ask your clinician before drinking it regularly.
Can hibiscus white tea help with weight loss?
No, hibiscus white tea does not cause weight loss on its own. Unsweetened, it can be a low-calorie drink, but it does not burn fat or guarantee weight loss.
Can you drink hibiscus white tea at night?
You can, but hibiscus white tea contains caffeine from the white tea, which can interfere with sleep for some people. If caffeine affects you, have it earlier in the day.
Can hibiscus white tea be served cold?
Yes, hibiscus white tea can be served cold. Brew it hot and chill it, or steep it in cold water; either way, hibiscus keeps its tangy, fruity flavor.
Is hibiscus white tea safe during pregnancy?
There is not enough reliable information to establish the safety of regular hibiscus tea during pregnancy, and the white tea also contributes caffeine. If you are pregnant, ask your healthcare professional before drinking this blend.
Hibiscus white tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus white tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus white tea?
Hibiscus white tea combines delicate white tea leaves with hibiscus flowers. The white tea brings a light, gentle base, while hibiscus adds a fruity, tart note; the balance varies with the blend and how long it steeps.
Enjoy it hot or chilled over ice, plain or alongside a light snack. It makes a fragrant alternative to stronger black tea, whether you drink it at breakfast or as an afternoon cup. Brewed without sweetener, it is very low in calories and contains a little caffeine. If you find the hibiscus tang too sharp, a small touch of honey can soften it; follow the blend’s brewing directions to keep the white tea’s delicate flavour from being overwhelmed.
How Nutritious Is Hibiscus white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus white tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Hibiscus white tea
Foods Similar to Hibiscus white tea
Have another question about Hibiscus white tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.