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Hibiscus tea with cherry stem Calories
Herbal infusion, very low calorie, caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus tea with cherry stem (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea with cherry stem Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus tea with cherry stem nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus tea with cherry stem?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea with cherry stem
What is hibiscus tea with cherry stem made from?
Hibiscus tea with cherry stem is an herbal infusion made by steeping hibiscus flowers and cherry stems in hot water. The name refers to the plant parts in the blend, not to a tea made from whole cherries.
How do you make hibiscus tea with cherry stem?
To make hibiscus tea with cherry stem, pour hot water over the blend and steep it for about 5–10 minutes, then strain. A shorter steep gives a milder cup; a longer one brings out a stronger, tarter flavor.
Does hibiscus tea with cherry stem contain caffeine?
No, hibiscus tea with cherry stem is naturally caffeine-free because it is an herbal infusion rather than a tea made from tea leaves. You can drink it in the evening without the caffeine-related stimulation of black or green tea.
What does hibiscus tea with cherry stem taste like?
Hibiscus tea with cherry stem usually tastes tart and fruity from the hibiscus, with a mild herbal note from the stems. If it tastes too sharp, steep it for less time or dilute it with water.
Can you drink hibiscus tea with cherry stem cold?
Yes, hibiscus tea with cherry stem can be served cold as well as hot. Brew it first, let it cool, and refrigerate it; adding ice straight to a strong brew helps keep the flavor from becoming too weak.
Does hibiscus tea with cherry stem lower blood pressure?
Hibiscus has been associated with modest blood-pressure reductions in some studies, but the effect of hibiscus tea with cherry stem specifically is uncertain. It is not a substitute for medication; ask your clinician before drinking it regularly if you take blood-pressure medicine.
Is hibiscus tea with cherry stem a diuretic?
Cherry stems are commonly used in herbal preparations marketed for their diuretic effect, but the effect of hibiscus tea with cherry stem is not firmly established. It should not replace medical care for swelling or urinary symptoms.
Can hibiscus tea with cherry stem help with weight loss?
No, hibiscus tea with cherry stem does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but drinking it as a weight-loss remedy or meal replacement is not supported.
Is hibiscus tea with cherry stem safe during pregnancy?
The safety of regularly drinking hibiscus tea with cherry stem during pregnancy is not well established. Because herbal blends can have uncertain effects in pregnancy, ask your healthcare professional before making it a regular drink.
Can hibiscus tea with cherry stem upset your stomach?
Yes, hibiscus tea with cherry stem may bother some people with a sensitive stomach because hibiscus has a tart, acidic taste. If it triggers discomfort or reflux, try a weaker brew or avoid drinking it on an empty stomach.
Hibiscus tea with cherry stem Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus tea with cherry stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea with cherry stem
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus tea with cherry stem?
Hibiscus tea with cherry stem is an herbal infusion made by steeping dried hibiscus flowers and cherry stems. Hibiscus gives it a vivid red colour and a pleasantly tart, fruity flavour, while the stems bring a milder, grassy note. It is caffeine-free and can be brewed at home or bought as a ready-made dried blend.
Enjoy it hot as an evening drink or serve it chilled over ice when the weather is warm; a little lemon or mint complements its tang. Unsweetened, it is almost calorie-free, making it a light alternative to sweetened drinks. If you find the tartness sharp, add a small amount of sweetener, or dilute the infusion with water for a gentler cup.
How Nutritious Is Hibiscus tea with cherry stem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea with cherry stem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea with cherry stem Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea with cherry stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus tea with cherry stem Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.