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Hibiscus tea, unsweetened, brewed Calories
Antioxidant source, caffeine-free, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus tea, unsweetened, brewed (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea, unsweetened, brewed Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus tea, unsweetened, brewed nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus tea, unsweetened, brewed?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea, unsweetened, brewed
What does hibiscus tea taste like?
Hibiscus tea tastes tart and fruity, with a cranberry-like sharpness; its deep red color comes from the hibiscus calyces. If the acidity is too strong, steep it for less time or serve it chilled rather than adding sugar.
How do you make hibiscus tea from dried flowers?
Pour hot water over dried hibiscus calyces, let them steep, then strain them out. A longer steep makes a stronger, more tart drink. You can drink hibiscus tea plain or add citrus; it does not need tea leaves to brew.
Does hibiscus tea contain caffeine?
No, hibiscus tea is naturally caffeine-free because it is an infusion of hibiscus calyces, not leaves from the caffeine-containing tea plant. It can be a suitable hot or cold drink when you want to avoid caffeine.
Can you drink hibiscus tea cold?
Yes, hibiscus tea can be served cold or iced. Brew it hot and chill it, or steep the dried calyces in cold water in the refrigerator before straining. Cold-steeped hibiscus tea usually tastes less sharp than a strong hot brew.
Does hibiscus tea lower blood pressure?
It may modestly lower blood pressure in some people, and research has found this effect with regular hibiscus tea consumption. It should not replace prescribed treatment, and people taking blood-pressure medicine should watch for pressure becoming too low.
Is hibiscus tea safe during pregnancy?
Hibiscus tea is not established as safe during pregnancy, and evidence about its effects is limited. It is prudent to avoid drinking it regularly or in large amounts while pregnant, rather than assuming that a caffeine-free herbal tea is automatically safe.
Can hibiscus tea interact with medications?
Yes, hibiscus tea may affect blood-pressure medicines and could also interact with some diabetes medicines. If you take prescription medication, ask your doctor or pharmacist before making hibiscus tea a regular drink.
How many cups of hibiscus tea can you drink a day?
There is no universally established daily limit for hibiscus tea. Most healthy adults can enjoy it as a beverage, but reduce your intake if its acidity bothers your stomach, and take extra care if you use medication that affects blood pressure.
How long does brewed hibiscus tea last in the fridge?
Keep brewed hibiscus tea in a covered container in the refrigerator and drink it within a few days. Discard it if it has been left out for an extended time or develops an unusual smell, taste, or appearance.
Can you mix hibiscus tea with other teas?
Yes, hibiscus tea blends well with ingredients such as ginger, mint, or citrus, and it is often combined with other herbal infusions. Because hibiscus is tart, adding a mild herb can soften the flavor without needing sugar.
Hibiscus tea, unsweetened, brewed Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
7.2mg · 0% DV
Hibiscus tea, unsweetened, brewed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea, unsweetened, brewed
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus tea, unsweetened, brewed?
Hibiscus tea, unsweetened, brewed is an infusion made by steeping the dried red calyces of the hibiscus plant in hot water. It is enjoyed in many places, including as karkade in Egypt and Sudan and as agua de Jamaica in Mexico. Its vivid red colour comes with a bright, tart, fruit-like flavour.
Drink it hot or chill it and serve over ice; a slice of citrus pairs well with its tang. With no sweetener, it is mostly water and very low in calories, with just 1 kcal per 100 g. If you prefer a gentler taste, steep it for less time or dilute it with water.
How Nutritious Is Hibiscus tea, unsweetened, brewed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea, unsweetened, brewed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea, unsweetened, brewed Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea, unsweetened, brewed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus tea, unsweetened, brewed Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.