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Hibiscus tea (unsweetened) Calories
Antioxidant-rich, calorie-free, unsweetened herbal tea
CALORIES
GI
POTASSIUM
FIBER
Hibiscus tea (unsweetened) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Hibiscus tea (unsweetened) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Hibiscus tea (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus tea (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus tea (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Hibiscus tea (unsweetened)
Hibiscus tea (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened hibiscus tea?
Unsweetened hibiscus tea has 1 calorie per 100 g. It is a very low-calorie beverage option.
Does unsweetened hibiscus tea contain carbohydrates?
Unsweetened hibiscus tea provides 0.2 g of carbohydrates per 100 g. Its carbohydrate content is very low when no sugar is added.
Is hibiscus tea a source of protein?
Unsweetened hibiscus tea contains 0.1 g of protein per 100 g. It is not a significant source of protein.
Does unsweetened hibiscus tea have fat?
No, unsweetened hibiscus tea contains 0 g of fat per 100 g. It can fit into eating patterns that limit dietary fat.
Does hibiscus tea contain fiber?
Unsweetened hibiscus tea contains 0 g of fiber per 100 g. It does not make a meaningful contribution to daily fiber intake.
Does unsweetened hibiscus tea raise blood sugar?
Unsweetened hibiscus tea has a glycemic index of 0. With no added sugar, it has no glycemic impact according to the provided data.
Is unsweetened hibiscus tea keto-friendly?
Yes, unsweetened hibiscus tea is compatible with a keto diet. It has 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
Is hibiscus tea vegan and gluten-free?
Yes, unsweetened hibiscus tea is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, pescatarian, and other listed eating patterns.
Can I drink unsweetened hibiscus tea while dieting?
Its 1 calorie per 100 g makes unsweetened hibiscus tea suitable for calorie-conscious meal plans. However, it has 0 g of fiber, so it is not a source of dietary fiber.
Is unsweetened hibiscus tea processed?
Unsweetened hibiscus tea is classified as minimally processed. Per 100 g, it contains 1 calorie, 0 g of fat, and 0.2 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.