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Hibiscus tea (strong) Calories
Strong hibiscus tea, rich in antioxidants and vitamin C, calorie-free.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus tea (strong) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea (strong) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus tea (strong) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus tea (strong)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea (strong)
What is strong hibiscus tea good for?
Strong hibiscus tea is a caffeine-free drink that provides antioxidant plant compounds. Research suggests it may modestly lower blood pressure in some people, but it is not a treatment for high blood pressure or any other condition.
Does strong hibiscus tea have caffeine?
No, plain strong hibiscus tea is naturally caffeine-free because it is made from hibiscus flowers, not tea leaves. Blends may include black or green tea, so the caffeine content can differ if other ingredients are added.
How do you make strong hibiscus tea?
Steep dried hibiscus flowers in hot water, then strain them to make strong hibiscus tea. A longer steep gives a deeper colour and a sharper, more tart flavour; you can taste it as it brews and stop when it suits you.
Does strong hibiscus tea lower blood pressure?
It may lower blood pressure modestly, and studies have found this effect in some people who drink hibiscus tea regularly. If you take blood-pressure medicine, ask your clinician before making it a daily habit, since the effects could add up.
What does strong hibiscus tea taste like?
Strong hibiscus tea tastes tart and fruity, often compared with cranberry. Its sourness becomes more noticeable when it is brewed strongly; serve it over ice or add a little sweetener if you prefer a milder taste.
Can you drink strong hibiscus tea cold?
Yes, strong hibiscus tea is easy to serve cold. Brew and strain it, let it cool, then pour it over ice; its tart, fruity flavour works well as an unsweetened alternative to bottled sweet drinks.
Does strong hibiscus tea help with weight loss?
No, strong hibiscus tea does not cause weight loss on its own. Unsweetened, it can replace higher-calorie drinks, but claims that it burns fat or produces rapid weight loss are not established.
Is strong hibiscus tea safe during pregnancy?
The safety of strong hibiscus tea during pregnancy is not well established, so it is prudent to avoid frequent or concentrated servings. “Natural” does not automatically mean safe during pregnancy.
Can you drink strong hibiscus tea before bed?
Yes, strong hibiscus tea is caffeine-free, so it is less likely than caffeinated tea to interfere with sleep. Its tartness may bother people prone to reflux, and drinking a large mug close to bedtime can interrupt sleep with a bathroom trip.
Can you drink strong hibiscus tea every day?
Many healthy adults can drink strong hibiscus tea daily in moderate amounts. Large or frequent servings may cause stomach upset or dizziness in some people, and the tea should not replace water as your main source of fluids.
Hibiscus tea (strong) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus tea (strong) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea (strong)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus tea (strong)?
Hibiscus tea (strong) is an infusion made by steeping the dried calyces of the hibiscus plant. A longer or more generous steep gives it a deep ruby colour and a bold, tart, fruit-like flavour. It is enjoyed in many parts of the world, both as a hot herbal drink and chilled, often poured over ice.
Its sharpness works well with a little lemon, or you can sweeten it to taste; served plain, it is virtually calorie-free and is noted for antioxidants and vitamin C. It makes a refreshing caffeine-free option for tea breaks, and a pitcher kept cold is handy in warm weather. If you prefer a gentler flavour, simply dilute the brew with water.
How Nutritious Is Hibiscus tea (strong)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea (strong) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea (strong) Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea (strong) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus tea (strong) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.