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Hibiscus tea (steeped) Calories
Antioxidant, low calorie, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus tea (steeped) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea (steeped) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus tea (steeped) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus tea (steeped)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea (steeped)
What does hibiscus tea taste like?
Hibiscus tea tastes tart, fruity, and somewhat cranberry-like, with a vivid red colour. A shorter steep gives a gentler cup; cinnamon, mint, or a little sweetener can soften its sharpness.
How do you make hibiscus tea?
Pour hot water over dried hibiscus calyces, let them steep for several minutes, then strain. A longer steep makes the tea stronger and more tart; serve it plain or add citrus or spices.
Does hibiscus tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, according to research. It is not a substitute for prescribed treatment, and people taking blood-pressure medicine should ask their clinician before drinking it regularly.
Does hibiscus tea contain caffeine?
No, pure hibiscus tea is naturally caffeine-free because it is made from hibiscus flowers, not tea leaves. Blends that include black or green tea can contain caffeine, so the other ingredients matter.
Can you drink hibiscus tea every day?
Many healthy adults can enjoy hibiscus tea as a regular drink in moderate amounts. Because it may lower blood pressure, people with low blood pressure or those using blood-pressure medication should check with a clinician before making it a daily habit.
Is hibiscus tea safe during pregnancy?
Hibiscus tea has not been established as safe during pregnancy, particularly in concentrated or frequent amounts. Pregnant people should avoid regular use unless their doctor or midwife says it is appropriate.
Can you drink hibiscus tea cold?
Yes, hibiscus tea works well as an iced drink. Brew it hot and chill it, or steep dried hibiscus in cold water in the refrigerator for several hours, then strain and serve over ice.
Can hibiscus tea help with weight loss?
Hibiscus tea is a low-calorie drink when served unsweetened, so it can replace sugary beverages. It does not by itself cause meaningful weight loss, and adding lots of sugar or syrup changes that advantage.
Can hibiscus tea interact with medications?
Yes, hibiscus tea may affect blood pressure and could interact with medicines that lower it; potential interactions with other medicines are less well established. Ask a pharmacist or clinician if you take regular medication.
Why does hibiscus tea turn red?
Hibiscus tea turns red because water extracts naturally occurring pigments from the dried hibiscus calyces. The colour can deepen as it steeps, and lemon may shift its shade while making the tart flavour more noticeable.
Hibiscus tea (steeped) Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus tea (steeped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea (steeped)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus tea (steeped)?
Hibiscus tea (steeped) is a vivid ruby-red infusion made by steeping the dried calyces of the hibiscus plant in water. It is enjoyed in many places, including parts of Africa and the Caribbean, and has become a familiar herbal drink for tea drinkers worldwide.
Its flavour is tart and fruity, with a refreshing finish. Drink it hot, or chill it and serve over ice; a little lemon or sweetener can balance the sharpness. It contains no caffeine and is very low in calories, so it can be a light alternative to sweetened drinks. If you prefer a less tangy cup, start with a shorter steep rather than adding much sugar.
How Nutritious Is Hibiscus tea (steeped)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea (steeped) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea (steeped) Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea (steeped) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus tea (steeped) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.