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Hibiscus tea with lemon, unsweetened Calories
Antioxidant, vitamin C source, calorie-free, unsweetened, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus tea with lemon, unsweetened (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea with lemon, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus tea with lemon, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus tea with lemon, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea with lemon, unsweetened
Does unsweetened hibiscus tea with lemon have caffeine?
No. Hibiscus itself is naturally caffeine-free, so a plain infusion can be enjoyed without caffeine. Check blended products, though: added black or green tea can make the drink caffeinated.
How do you make unsweetened hibiscus tea with lemon?
Steep dried hibiscus in hot water, then strain and add lemon to taste. A longer steep makes the drink more tart and stronger in color; start with a shorter steep if you prefer a milder cup.
Does unsweetened hibiscus tea with lemon lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but it is not a treatment or a replacement for prescribed medicine. If you take blood-pressure medication, ask your clinician about drinking it regularly.
What does unsweetened hibiscus tea with lemon taste like?
It tastes tart and fruity, with a bright citrus note from the lemon. The hibiscus gives the drink its deep red color; steeping it longer usually makes the flavor more intense.
Can you drink unsweetened hibiscus tea with lemon as iced tea?
Yes. Brew it hot and chill it, or steep the hibiscus in cold water in the refrigerator before straining. Add lemon after brewing, and pour over ice if you like a colder, lighter-tasting drink.
Is unsweetened hibiscus tea with lemon safe during pregnancy?
Its safety during pregnancy is not well established, so it is best not to drink it regularly without checking with your doctor. Herbal teas are not automatically safe just because they are natural.
When should you add lemon to unsweetened hibiscus tea?
Add the lemon after steeping and straining the hibiscus. This lets you adjust the tartness to your taste and keeps the lemon aroma fresh; adding it earlier is also fine if you prefer a sharper flavor.
How long does unsweetened hibiscus tea with lemon last in the fridge?
Keep brewed tea covered in the refrigerator and drink it within a few days. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for an extended period.
Does unsweetened hibiscus tea with lemon help with weight loss?
It does not cause weight loss on its own. Because it is unsweetened, it can be a low-calorie alternative to sugary drinks, but there is no established fat-burning effect from hibiscus tea.
Can unsweetened hibiscus tea with lemon stain your teeth?
It can temporarily leave some surface staining because hibiscus is strongly colored and acidic. Rinsing your mouth with water after drinking can help; wait before brushing so the acid does not soften enamel during brushing.
Hibiscus tea with lemon, unsweetened Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Iron
0.24mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus tea with lemon, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea with lemon, unsweetened
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus tea with lemon, unsweetened?
Hibiscus tea with lemon, unsweetened is an infusion of dried hibiscus calyces with lemon added. Hibiscus drinks are enjoyed in many places, including as karkade in Egypt and Sudan and agua de Jamaica in Mexico; recipes and serving traditions vary.
The brew is tart and fruity, with lemon adding a fresh citrus edge. It can be served hot or chilled over ice, and is often enjoyed on its own or alongside a light snack. Without added sugar, it is nearly calorie-free and brings hibiscus’s antioxidant compounds. If you prefer a gentler flavour, steep it for less time or adjust the lemon to taste.
How Nutritious Is Hibiscus tea with lemon, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea with lemon, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea with lemon, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea with lemon, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus tea with lemon, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.