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Hibiscus tea ice cube Calories
Low-calorie frozen hibiscus tea with light antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hibiscus tea ice cube (20 g) has 0 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus tea ice cube Nutrition Facts
Selected: 1 piece (small) · 20 g
0
KCAL / 20G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Hibiscus tea ice cube nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hibiscus tea ice cube?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 0 kcal |
| 1 piece (mini) | 15 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 piece (medium) | 40 g | 0 kcal |
| 4 piece (large) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 6 piece (extra large) | 120 g | 1 kcal |
| 1 cup (whole) | 120 g | 1 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus tea ice cube
How do you make hibiscus tea ice cubes?
To make hibiscus tea ice cubes, brew hibiscus tea, let it cool, and pour it into an ice-cube tray. Strain out any loose petals first so the cubes freeze evenly and have a smooth texture.
Can hibiscus tea ice cubes turn plain water into a drink?
Yes, hibiscus tea ice cubes add color and a tart, fruity flavor to plain water as they melt. Add a cube or two to a glass and adjust the amount to suit how strong you like the taste.
Can you use hibiscus tea ice cubes in cocktails or sparkling water?
Yes, hibiscus tea ice cubes work in sparkling water and many cocktails. Their tart flavor pairs well with citrus, while the red color makes a drink visually striking; add them just before serving to keep the bubbles lively.
Do hibiscus tea ice cubes contain caffeine?
No, hibiscus tea ice cubes made from pure hibiscus tea are naturally caffeine-free. If the brew includes black or green tea, however, the cubes will contain caffeine from those leaves.
Does freezing hibiscus tea destroy its antioxidants?
Freezing hibiscus tea is not known to destroy all of its antioxidants. It can help preserve the brewed tea, though the cubes offer only a modest amount; avoid leaving them uncovered for long periods to protect flavor and quality.
How long do hibiscus tea ice cubes last in the freezer?
Hibiscus tea ice cubes keep well for several weeks in a sealed, freezer-safe container. They may lose flavor or pick up freezer odors over time, so label the container and keep it tightly closed.
Should hibiscus tea ice cubes be sweetened before freezing?
They can be frozen either sweetened or unsweetened. Stir any sugar into the tea while it is still warm so it dissolves fully, or leave the cubes plain if you plan to add them to an already sweet drink.
Can hibiscus tea ice cubes be made with tea bags?
Yes, hibiscus tea ice cubes can be made with hibiscus tea bags or loose dried hibiscus. Brew the tea as usual and remove the bag or strain the petals before pouring the liquid into the tray.
Can hibiscus tea ice cubes be blended into a smoothie?
Yes, hibiscus tea ice cubes can be blended into a smoothie for a tart, fruity note and extra chill. They work especially well with berries or citrus, but may make a mild smoothie taste more tangy.
Why do hibiscus tea ice cubes leave red stains?
Hibiscus tea ice cubes contain deeply colored plant pigments that can stain fabric and some surfaces as they melt. Wipe spills promptly, and rinse fabric with cold water before the stain has time to set.
Hibiscus tea ice cube Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
Folate
0.2µg · 0% DV
Vitamin C
0.04mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Magnesium
0.6mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
0.4mg · 0% DV
Hibiscus tea ice cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea ice cube
What is Hibiscus tea ice cube?
A hibiscus tea ice cube is made by freezing brewed hibiscus, usually an infusion of dried hibiscus calyces rather than tea leaves. It has a vivid red colour and a tart, lightly floral flavour. Across hibiscus-drinking traditions, the infusion is served chilled as well as hot; the cubes are a handy way to add its colour and tang to water, lemonade or iced tea as they melt. They contribute very little energy and are nutritionally very light. For a gentler flavour, dilute the infusion before freezing, or pair the cubes with citrus and fresh mint in a glass of cold water.
How Nutritious Is Hibiscus tea ice cube?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus tea ice cube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea ice cube Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea ice cube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus tea ice cube Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.