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Hibiscus Tea Drink Calories
Antioxidant, low calorie, caffeine-free, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus Tea Drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus Tea Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus Tea Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus Tea Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus Tea Drink
Does hibiscus tea drink contain caffeine?
No, hibiscus tea drink is naturally caffeine-free because it is made from hibiscus rather than tea leaves. It can be a caffeine-free alternative to black tea or coffee, including later in the day.
What does hibiscus tea drink taste like?
Hibiscus tea drink tastes tart and fruity, often compared with cranberry. Steeping it longer makes the flavor stronger; serve it chilled or add citrus if you prefer a brighter, less concentrated taste.
How do you make hibiscus tea drink?
To make hibiscus tea drink, steep dried hibiscus flowers in hot water for several minutes, then strain. Enjoy it hot, or chill it and serve over ice; longer steeping brings out a sharper flavor.
Can hibiscus tea drink lower blood pressure?
Hibiscus tea drink may modestly lower blood pressure in some people, but it is not a substitute for prescribed treatment. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
Is hibiscus tea drink good for you?
Hibiscus tea drink contains antioxidant compounds and can be enjoyed as a caffeine-free beverage. Those properties do not mean it prevents or treats disease, and sweetening it adds sugar.
Can you drink hibiscus tea drink cold?
Yes, hibiscus tea drink is commonly served cold as well as hot. Brew it, let it cool, and pour it over ice; its tart flavor works well with citrus or mint.
Can hibiscus tea drink help with weight loss?
Hibiscus tea drink does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is not strong evidence that hibiscus tea itself leads to weight loss.
Is hibiscus tea drink safe during pregnancy?
The safety of hibiscus tea drink during pregnancy has not been established well enough to recommend regular or concentrated use. It is prudent to avoid it unless your prenatal clinician says it is suitable for you.
Can hibiscus tea drink interact with medications?
Yes, hibiscus tea drink may affect blood pressure, so it could matter if you take blood-pressure-lowering medicine. Ask a pharmacist or clinician about regular use if you take medication, rather than changing a prescribed dose.
How long does brewed hibiscus tea drink last in the fridge?
Keep brewed hibiscus tea drink in a covered container in the refrigerator and use it within a few days. Discard it if it has been left out for a long time or its smell or appearance changes.
Hibiscus Tea Drink Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin A
2.4µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus Tea Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Tea Drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Tea Drink?
Hibiscus tea drink is an infusion made by steeping the dried calyces of hibiscus flowers in hot water. It has a deep red colour and is enjoyed in many places, including West Africa, the Caribbean, Latin America and parts of the Middle East; recipes and names vary by region.
Its flavour is tart and fruity, with a gentle, cranberry-like sharpness. It can be served hot or chilled over ice, often with citrus or a little sweetener. Naturally caffeine-free and very low in calories, it makes a light alternative to caffeinated tea or sweet drinks. If you prefer a milder cup, steep it for less time or dilute it with water.
How Nutritious Is Hibiscus Tea Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Tea Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Tea Drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Tea Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Tea Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.