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Hibiscus tea Calories
Antioxidants, vitamin C, caffeine-free, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Hibiscus tea?
Hibiscus tea is an infusion made by steeping the dried red calyces of the hibiscus plant, usually Hibiscus sabdariffa. It is enjoyed in many regions, including Egypt and Sudan, where it is known as karkade, and across West Africa, where it is often called bissap.
The brew has a vivid ruby colour and a tart, fruity flavour. It is served hot or chilled; in parts of the Caribbean and West Africa, sweetened iced versions are popular, while a plain cup lets its tangy character shine. Unsweetened, it is caffeine-free and very low in calories. Try it over ice with citrus, or serve it alongside a snack when you want a refreshing alternative to caffeinated tea.
Hibiscus tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
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Hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
7mg · 0% DV
How Nutritious Is Hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Hibiscus tea
Does hibiscus tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people. If you take blood-pressure medication or already have low blood pressure, ask your doctor before making it a regular drink.
How do you make hibiscus tea?
Steep dried hibiscus flowers in hot water, then strain them out. For a stronger, tangier cup, let the flowers steep longer; you can drink the tea hot or chill it after brewing.
Can you drink hibiscus tea cold?
Yes, hibiscus tea is excellent cold. Brew it, let it cool, and refrigerate it, or steep the flowers in cold water for a slower infusion. Serve over ice with citrus or mint if you like.
What does hibiscus tea taste like?
Hibiscus tea tastes tart and fruity, with a cranberry-like tang. If the sourness is too strong, steep it for less time or add a little honey, citrus, or mint.
Does hibiscus tea have caffeine?
No, hibiscus tea made from hibiscus flowers alone is naturally caffeine-free. Blends that include black or green tea may contain caffeine, so check the ingredients if you are avoiding it.
Is hibiscus tea good before bed?
Yes, hibiscus tea can be a good evening drink because it contains no caffeine. Its tart flavor is also refreshing without needing a caffeinated tea, though added sugar may make it less suitable for some people.
How long should hibiscus tea steep?
Hibiscus tea needs only a few minutes to develop its color and flavor. A longer steep makes it more concentrated and tart, so strain the flowers when it tastes right to you.
Can you drink hibiscus tea every day?
Many healthy adults can enjoy hibiscus tea daily in moderate amounts. Because it may affect blood pressure, people taking blood-pressure medicines should check with their doctor before drinking it regularly.
Is hibiscus tea safe during pregnancy?
Hibiscus tea’s safety during pregnancy is not well established, so it is best to avoid regular or concentrated use. If you are pregnant or breastfeeding, ask your doctor before drinking it.
Can hibiscus tea cause side effects?
Hibiscus tea can cause stomach discomfort or a drop in blood pressure in some people. Start with a small cup if you are new to it, and stop drinking it if you feel unwell or dizzy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.