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Hibiscus spiced water Calories
Unsweetened, refreshing herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus spiced water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus spiced water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus spiced water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus spiced water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 serving (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus spiced water
What is hibiscus spiced water?
Hibiscus spiced water is an infusion made with hibiscus flowers and spices, served hot or chilled. Hibiscus gives it a tart, fruity flavor, while the spice blend varies from recipe to recipe.
How do you make hibiscus spiced water?
Steep dried hibiscus flowers with your chosen spices in hot water, then strain. For a chilled drink, let it cool before refrigerating. Steeping rather than prolonged boiling helps keep the flavor bright and balanced.
Which spices go well in hibiscus spiced water?
Cinnamon, ginger, cloves, and cardamom all pair well with hibiscus spiced water. Start with a small amount, since strong spices can overwhelm hibiscus’s tart flavor, and adjust the blend to your taste.
Does hibiscus spiced water contain caffeine?
No, hibiscus spiced water made with hibiscus and spices is naturally caffeine-free. It will contain caffeine if you add black tea, green tea, or another caffeinated ingredient.
Is hibiscus spiced water the same as hibiscus tea?
Not quite. Hibiscus spiced water includes spices alongside hibiscus, while hibiscus tea is often brewed from hibiscus alone. Both can be served hot or cold, and recipes for either drink can vary.
Can you drink hibiscus spiced water cold?
Yes, hibiscus spiced water can be served cold over ice. Chill it after brewing and straining; the tart hibiscus flavor makes it a refreshing alternative to sweetened cold drinks.
Does hibiscus spiced water need sweetener?
No, hibiscus spiced water does not need sweetener. Its flavor is naturally tart, so if you prefer a sweeter drink, add a little sweetener after brewing and taste before adding more.
How long does homemade hibiscus spiced water last in the fridge?
Keep homemade hibiscus spiced water covered in the refrigerator and drink it within a few days. If you have added fresh fruit, use it sooner, and discard the drink if its smell or appearance changes.
Can you drink hibiscus spiced water before bed?
Yes, hibiscus spiced water is naturally caffeine-free when made without tea, so caffeine is not a reason to avoid it before bed. A large drink right before sleeping may still wake you for a bathroom trip.
Is hibiscus spiced water safe during pregnancy?
Hibiscus spiced water has not been established as safe during pregnancy, particularly when brewed strongly or consumed regularly. Ask your prenatal healthcare professional before drinking it; ordinary culinary amounts of spices are different from concentrated herbal preparations.
Hibiscus spiced water Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus spiced water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus spiced water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus spiced water?
Hibiscus spiced water is an unsweetened infusion made by steeping dried hibiscus flowers with spices such as cinnamon, cloves or ginger. There is no single fixed recipe: the blend and steeping time vary, and hibiscus drinks have a place in food traditions across several regions.
Hibiscus gives the drink a tart, fruity edge and a deep red colour, while the spices add warmth and aroma. Enjoy it hot like an herbal tea, or chill it and serve over ice; a slice of citrus works well too. With just 2 calories per 100 g, it is a very light way to add a flavoured drink to a meal. Adjust the spices to suit your taste.
How Nutritious Is Hibiscus spiced water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus spiced water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus spiced water Contain Allergens?
No known major allergens
Which Diets Is Hibiscus spiced water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus spiced water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.