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Hibiscus Soda with Cinnamon and Lemon Calories
Unsweetened sparkling hibiscus drink flavored with lemon and cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus Soda with Cinnamon and Lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus Soda with Cinnamon and Lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Hibiscus Soda with Cinnamon and Lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus Soda with Cinnamon and Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 bottle (extra large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus Soda with Cinnamon and Lemon
How do you make hibiscus soda with cinnamon and lemon?
Make hibiscus soda with cinnamon and lemon by chilling a hibiscus infusion, adding lemon and cinnamon, then topping it with plain sparkling water. Add the sparkling water just before serving to keep the fizz, and sweetener is optional.
Is hibiscus soda with cinnamon and lemon caffeinated?
No, hibiscus soda with cinnamon and lemon is naturally caffeine-free when made with hibiscus, lemon, cinnamon, and sparkling water. Hibiscus is not a tea leaf from the tea plant, but added black or green tea would change the drink’s caffeine content.
What does hibiscus soda with cinnamon and lemon taste like?
Hibiscus soda with cinnamon and lemon tastes tart and fruity, with a warm spice note and a fizzy finish. Without added sweetener, it is not usually sweet like commercial lemonade; extra sparkling water can soften the sharpness.
Is hibiscus soda with cinnamon and lemon the same as agua de Jamaica?
No, hibiscus soda with cinnamon and lemon is not necessarily the same as agua de Jamaica. Agua de Jamaica is usually a still hibiscus infusion, often sweetened; this drink adds carbonation and cinnamon, and may be served without sugar.
Can hibiscus soda with cinnamon and lemon help lower blood pressure?
Hibiscus soda with cinnamon and lemon should not be relied on to lower blood pressure. Some research examines hibiscus tea, but that does not make this soda a treatment or a substitute for prescribed medication.
Does hibiscus soda with cinnamon and lemon hydrate you?
Yes, hibiscus soda with cinnamon and lemon contributes fluid because it is made mostly with water. Its bubbles do not cancel out hydration; if carbonation makes you feel bloated, choose still water or let the drink go flat.
Can you drink hibiscus soda with cinnamon and lemon during pregnancy?
Occasional, mild hibiscus soda with cinnamon and lemon is different from concentrated hibiscus products, but regular high-intake use during pregnancy has not been well studied. Ask your healthcare professional before making it a daily drink, especially if you use herbal supplements.
How long does homemade hibiscus soda with cinnamon and lemon keep?
Homemade hibiscus soda with cinnamon and lemon is best served right after mixing, while it is still fizzy. If you need to save some, refrigerate it in a sealed container and drink it soon; the carbonation fades and the lemon flavor can change.
Can hibiscus soda with cinnamon and lemon replace regular soda?
Hibiscus soda with cinnamon and lemon can replace regular soda if you want a bubbly drink without added sugar. Its tart hibiscus and citrus flavor is less sweet than cola, so it may not satisfy someone looking specifically for a sweet soft drink.
What food goes well with hibiscus soda with cinnamon and lemon?
Hibiscus soda with cinnamon and lemon pairs well with spicy or rich foods because its tartness refreshes the palate. Try it with grilled dishes, tacos, or salty snacks; serve it cold so the citrus and carbonation stay prominent.
Hibiscus Soda with Cinnamon and Lemon Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
9.6mg · 0% DV
Hibiscus Soda with Cinnamon and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Soda with Cinnamon and Lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Soda with Cinnamon and Lemon?
Hibiscus soda with cinnamon and lemon combines a tart hibiscus infusion with sparkling water, lemon and a hint of cinnamon. It is a refreshing drink rather than a traditional dish tied to one particular place, bringing floral, citrusy and gently spiced flavours together without added sugar.
Serve it well chilled, with ice or a lemon slice. Its crisp bubbles and tangy taste work alongside meals or as a lighter alternative to sweet fizzy drinks on a warm day. The drink is mostly water and has very little energy when made unsweetened. If you prefer a softer flavour, use a milder hibiscus infusion; for a more aromatic glass, add a cinnamon stick while it steeps.
How Nutritious Is Hibiscus Soda with Cinnamon and Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Soda with Cinnamon and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Soda with Cinnamon and Lemon Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Soda with Cinnamon and Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Soda with Cinnamon and Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.