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Hibiscus Sage Tea Calories
Rich in antioxidants, low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus Sage Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus Sage Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus Sage Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus Sage Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus Sage Tea
What are the benefits of Hibiscus Sage Tea?
Hibiscus Sage Tea provides plant compounds with antioxidant activity and makes a caffeine-free drink when it contains only hibiscus and sage. It has not been shown to cure or prevent disease, so enjoy it as a beverage rather than a treatment.
Does Hibiscus Sage Tea contain caffeine?
Hibiscus Sage Tea is caffeine-free if it is made only from hibiscus and sage, which are herbs rather than caffeinated tea leaves. A blend containing black or green tea would be different, so check its listed ingredients if you are avoiding caffeine.
Can Hibiscus Sage Tea lower blood pressure?
Hibiscus Sage Tea may modestly lower blood pressure, an effect associated mainly with hibiscus and not guaranteed for everyone. It is not a substitute for prescribed treatment; people with low blood pressure should avoid drinking large amounts regularly.
How do you make Hibiscus Sage Tea?
Steep Hibiscus Sage Tea in hot water, then strain it when the flavor is strong enough for you. A longer steep can bring out more of hibiscus’s tartness and sage’s herbal edge; follow the package’s directions for a prepared blend.
What does Hibiscus Sage Tea taste like?
Hibiscus Sage Tea tastes tart and fruity from the hibiscus, balanced by sage’s earthy, savory aroma. The blend can taste quite bold when steeped for longer; a little honey softens the tartness without masking the herbal flavor.
Can you drink Hibiscus Sage Tea every day?
Hibiscus Sage Tea has no established daily limit that applies to everyone, and the strength of the sage in a blend can vary. If you drink it often, avoid making it unusually concentrated and follow the serving directions for the product.
Is Hibiscus Sage Tea safe during pregnancy?
Hibiscus Sage Tea is best avoided as a regular herbal drink during pregnancy because concentrated sage infusions may not be suitable. If you are pregnant or breastfeeding, ask your doctor or dietitian before drinking it.
Can Hibiscus Sage Tea help you sleep?
Hibiscus Sage Tea contains no caffeine when made solely from hibiscus and sage, so it does not have caffeine’s usual stimulating effect. Drinking a large mug just before bed may still wake you for a bathroom trip.
Can you drink Hibiscus Sage Tea iced?
Yes, Hibiscus Sage Tea can be served iced. Brew it hot, strain it, and let it cool before pouring it over ice; the hibiscus keeps its tart character when chilled. Mint or a small amount of honey can complement the flavor.
Can Hibiscus Sage Tea cause side effects?
Hibiscus Sage Tea may cause stomach discomfort in some people, especially when brewed strong, and hibiscus may lower blood pressure. If the drink makes you feel unwell, stop drinking it; avoid treating the tea as a way to manage symptoms.
Hibiscus Sage Tea Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus Sage Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Sage Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Sage Tea?
Hibiscus Sage Tea is an herbal infusion made by steeping hibiscus flowers with sage leaves. Hibiscus is used in vivid, tart drinks in several parts of the world, while sage is also commonly brewed as a herbal tea; this blend does not belong to one single established tradition.
Its flavour combines hibiscus’s bright, tangy fruitiness with sage’s warm, savoury herbal notes. Enjoy it hot as a caffeine-free alternative to regular tea, or chill it and serve over ice when you want a refreshing drink. Unsweetened, it is very low in calories and contributes little protein, fat or carbohydrate. If the tartness is too pronounced, shorten the steeping time or pair the cup with a mildly flavoured snack rather than adding much sugar.
How Nutritious Is Hibiscus Sage Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Sage Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Sage Tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Sage Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Sage Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.