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Hibiscus rosehip tea Calories
Caffeine-free, very low-calorie tart herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus rosehip tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus rosehip tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus rosehip tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus rosehip tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus rosehip tea
Does hibiscus rosehip tea have caffeine?
No, hibiscus rosehip tea is naturally caffeine-free when it contains only hibiscus and rosehip. It can be a suitable evening alternative to black or green tea if you are avoiding caffeine.
Does hibiscus rosehip tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but it is not a substitute for prescribed treatment. If you take blood-pressure medication, ask your clinician before making it a regular drink because the effects may add up.
How do you make hibiscus rosehip tea?
Steep hibiscus rosehip tea in hot water, then strain or remove the tea bag. Follow the package directions for steeping time; a longer infusion usually makes the drink more tart, so taste it before letting it steep further.
What are the benefits of hibiscus rosehip tea?
Hibiscus rosehip tea is a caffeine-free, tart drink that can add variety to your usual beverages. Hibiscus may modestly affect blood pressure, but the tea is not a proven treatment or a reliable way to prevent illness.
What does hibiscus rosehip tea taste like?
Hibiscus rosehip tea tastes tart and fruity, often with a slightly astringent finish. Hibiscus gives it much of its sharpness, while rosehip adds a mild fruitiness; a little honey can soften the sour taste.
Can you drink hibiscus rosehip tea during pregnancy?
Safety information on regularly drinking hibiscus rosehip tea during pregnancy is limited. If you are pregnant or breastfeeding, check with your healthcare professional before making it a routine drink, especially if the infusion is strong.
Can you make hibiscus rosehip tea as iced tea?
Yes, hibiscus rosehip tea works well as iced tea. Brew it hot and cool it before serving, or steep it in cold water for longer; add ice and taste before sweetening, since chilling can make its tartness stand out.
Can you drink hibiscus rosehip tea before bed?
Yes, hibiscus rosehip tea is caffeine-free, so caffeine is not a reason to avoid it before bed. Its tartness may aggravate heartburn or reflux for some people, so skip it close to bedtime if that happens to you.
Does hibiscus rosehip tea affect iron absorption?
It may: plant compounds in hibiscus can reduce absorption of non-heme iron from plant foods when consumed with a meal. If you are trying to improve iron intake, drink hibiscus rosehip tea between meals rather than alongside iron-rich foods.
How long does brewed hibiscus rosehip tea keep?
Keep brewed hibiscus rosehip tea covered in the refrigerator and drink it within a few days for the best flavor. Do not leave it sitting at room temperature for hours, and discard it if its smell or appearance changes.
Hibiscus rosehip tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus rosehip tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus rosehip tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus rosehip tea?
Hibiscus rosehip tea is a caffeine-free herbal infusion made by steeping dried hibiscus calyces and rosehip fruits in hot water. Hibiscus teas are enjoyed in many parts of the world, while rosehip infusions are also familiar in Europe and Turkey; the blend brings the two tart, fruity ingredients together.
It has a bright colour and a pleasantly tangy flavour, and can be served hot or chilled over ice. Unsweetened, it is very low in calories—about 2 kcal per 100 g of prepared tea. It pairs well with biscuits or dried fruit; if you prefer a gentler taste, steep it for less time or add a little sweetener.
How Nutritious Is Hibiscus rosehip tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus rosehip tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus rosehip tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus rosehip tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus rosehip tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.