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Hibiscus rosehip cinnamon tea Calories
Caffeine-free herbal tea; tart, aromatic, and very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus rosehip cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus rosehip cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus rosehip cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus rosehip cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus rosehip cinnamon tea
What does hibiscus rosehip cinnamon tea taste like?
Hibiscus rosehip cinnamon tea tastes tart and fruity, with a warm, spicy note from cinnamon. If the hibiscus tang is too sharp, steep it for less time or soften the flavor with a little honey or lemon.
How do you make hibiscus rosehip cinnamon tea?
Steep hibiscus rosehip cinnamon tea in hot water, then strain it before drinking if the blend is loose. Let it infuse for several minutes and taste as it steeps; a longer infusion usually brings out a stronger, tarter flavor.
Does hibiscus rosehip cinnamon tea have caffeine?
No, hibiscus rosehip cinnamon tea is naturally caffeine-free when made only from hibiscus, rosehip, and cinnamon. It can be a useful alternative to caffeinated tea, including later in the day.
Can hibiscus rosehip cinnamon tea lower blood pressure?
Hibiscus may modestly lower blood pressure in some people, but the effect is not guaranteed. If you take blood-pressure medication or already have low blood pressure, ask your clinician before drinking it regularly.
Can you drink hibiscus rosehip cinnamon tea cold?
Yes, hibiscus rosehip cinnamon tea works well as an iced drink. Brew it hot and chill it, or steep the blend in cold water for longer; serve over ice for a tart, refreshing flavor.
Does rosehip tea still contain vitamin C after brewing hibiscus rosehip cinnamon tea?
Some vitamin C may remain, but heat and storage can reduce it, and the amount varies with the ingredients and preparation. Hibiscus rosehip cinnamon tea should not be treated as a dependable source of vitamin C.
Can you drink hibiscus rosehip cinnamon tea before bed?
Yes, hibiscus rosehip cinnamon tea is caffeine-free, so it is unlikely to cause the stimulant effect associated with regular tea. Avoid a large mug right before bed if getting up during the night disrupts your sleep.
Can you add honey or lemon to hibiscus rosehip cinnamon tea?
Yes, honey can balance the tartness, while lemon adds another bright, tangy note. Add either after brewing and taste as you go, since the tea already has a distinct flavor from hibiscus and cinnamon.
Is hibiscus rosehip cinnamon tea safe during pregnancy?
Its safety during pregnancy has not been well established, especially for frequent or concentrated servings. Because this blend contains several herbs, pregnant people should ask their maternity care professional before making it a regular drink.
How long does brewed hibiscus rosehip cinnamon tea last?
Brewed hibiscus rosehip cinnamon tea can be kept in a covered container in the refrigerator and is best consumed soon after preparation. Discard it if it has stood at room temperature for a long time or develops an unusual smell or appearance.
Hibiscus rosehip cinnamon tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus rosehip cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus rosehip cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus rosehip cinnamon tea?
Hibiscus rosehip cinnamon tea is an herbal infusion made by steeping hibiscus flowers and rosehips with cinnamon. Hibiscus gives it a vivid tartness, rosehip adds a fruity note, and cinnamon brings a warm, aromatic finish. It is naturally caffeine-free, rather than a tea made from the traditional tea plant.
Drink it hot on a cool day or serve it chilled as a tangy, refreshing alternative to sweetened drinks. In places where fruit and floral infusions are common, it is often enjoyed on its own or with a little honey; it also works well alongside a light snack. The brewed drink is very low in calories. If you prefer a gentler taste, use less cinnamon or steep the blend for less time.
How Nutritious Is Hibiscus rosehip cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus rosehip cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus rosehip cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus rosehip cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus rosehip cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.