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Hibiscus prebiotic shot Calories
Hibiscus wellness shot with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Hibiscus prebiotic shot (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Hibiscus prebiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
19
KCAL / 60G
Carbs
4.7g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Hibiscus prebiotic shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Hibiscus prebiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 19 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 1 serving (medium) | 60 g | 19 kcal |
| 2 ounce (double) | 60 g | 19 kcal |
| 1 serving (large) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (half) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Hibiscus prebiotic shot
What is a hibiscus prebiotic shot?
A hibiscus prebiotic shot is a small ready-to-drink beverage that combines hibiscus with prebiotic fiber. The exact recipe varies by product, but the name describes a drink rather than a probiotic supplement or a treatment.
What are the benefits of a hibiscus prebiotic shot?
A hibiscus prebiotic shot provides prebiotic fiber, which gut bacteria can use, alongside hibiscus. It can be a convenient way to include those ingredients, but it should not be expected to treat digestive problems or prevent disease.
Can a hibiscus prebiotic shot help with constipation?
A hibiscus prebiotic shot may contribute some fiber, but it is not a dependable constipation remedy. The amount in a small bottle may be modest, and some people experience gas; regular fluids and fiber-rich foods matter too.
When should you drink a hibiscus prebiotic shot?
There is no established best time to drink a hibiscus prebiotic shot. Have it when convenient, and follow the product’s serving directions; if prebiotic fiber upsets your stomach, try having it with food rather than on an empty stomach.
Does a hibiscus prebiotic shot contain caffeine?
Hibiscus itself is naturally caffeine-free, so a shot made only with hibiscus has no caffeine from that ingredient. Some products may include tea extracts or added caffeine, so the ingredients determine the final answer.
Can a hibiscus prebiotic shot cause bloating?
Yes, the prebiotic fiber in a hibiscus prebiotic shot can cause gas or bloating in some people, particularly when they are not used to extra fiber. Stop or reduce it if symptoms are uncomfortable or persistent.
Does a hibiscus prebiotic shot contain added sugar?
The product name alone cannot tell you whether a hibiscus prebiotic shot has added sugar. Recipes differ, and total carbohydrates do not reveal how much is sugar; check the ingredient list and nutrition panel for that product.
Can you mix a hibiscus prebiotic shot with water?
Yes, you can dilute a hibiscus prebiotic shot with water if you prefer a milder taste. Stir or shake it as directed, since some added fibers can settle, and dilution does not change the amount of fiber in the bottle.
How should you store a hibiscus prebiotic shot after opening?
After opening a hibiscus prebiotic shot, refrigerate it if the package instructs you to and use it within the stated period. The safe storage time varies by formulation, so follow the bottle’s storage directions rather than assuming it keeps like plain tea.
Can you drink a hibiscus prebiotic shot while pregnant?
Ask your prenatal clinician before drinking a hibiscus prebiotic shot during pregnancy, especially if it contains concentrated hibiscus extract. The safety of concentrated herbal products is not established in the same way as ordinary foods.
Hibiscus prebiotic shot Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
3.6mg · 0% DV
Hibiscus prebiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus prebiotic shot
To burn the 19 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus prebiotic shot?
Hibiscus prebiotic shot is a small, ready-to-drink beverage made with hibiscus and prebiotic fibre. It offers the tart floral character of hibiscus in a concentrated, single-serving format rather than as a full mug of tea. Recipes vary by brand, so check the label if you want to know exactly what is in the bottle.
Its bright, tangy flavour is usually served chilled and taken in a few sips, either on its own or alongside breakfast. It can also be an easy, portable alternative to a larger sweet drink. Nutritionally, it is low in fat and protein, with carbohydrates and fibre; it provides 3.2 g of fibre per 100 g. Pair it with a meal or snack if you prefer a more substantial breakfast.
How Nutritious Is Hibiscus prebiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus prebiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus prebiotic shot Contain Allergens?
No known major allergens
Which Diets Is Hibiscus prebiotic shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus prebiotic shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.