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Hibiscus plant Calories
Rich in vitamin C and antioxidants, used in herbal teas and traditional medicine.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Hibiscus plant (30 g) has 11 calories. That works out to 37 calories per 100 g. It contains 2.3 g of carbs, 0.1 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus plant Nutrition Facts
Selected: 1 cup (chopped) · 30 g
11
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 4% · Fat 15%
Hibiscus plant nutrition facts table · 1 cup (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Hibiscus plant?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 30 g | 11 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 piece (whole) | 5 g | 2 kcal |
| 1 cup (shredded) | 5 g | 2 kcal |
| 10 g | 10 g | 4 kcal |
| 1 cup (diced) | 10 g | 4 kcal |
| 1 serving (medium) | 15 g | 6 kcal |
| 5 piece (whole) | 25 g | 9 kcal |
| 100 g | 100 g | 37 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Hibiscus plant
Is the hibiscus plant edible?
Yes, some hibiscus species are edible, especially Hibiscus sabdariffa, commonly called roselle. Its fleshy calyces are used in drinks and cooking. Ornamental hibiscus plants are not automatically food-safe, so confirm the species and growing conditions first.
Which part of the hibiscus plant is used to make tea?
Hibiscus tea is usually made from the fleshy calyces of Hibiscus sabdariffa, not just the petals. These red parts around the flower base give the infusion its deep color and tart flavor.
Is the hibiscus plant the same as roselle?
Roselle is one particular hibiscus plant: Hibiscus sabdariffa. The name hibiscus also refers to many other species, including ornamental varieties, so a plant labeled hibiscus is not necessarily roselle or suitable for tea.
Can you eat leaves from the hibiscus plant?
Yes, the young leaves of Hibiscus sabdariffa are eaten as greens in some cuisines, often cooked in soups or sauces. They have a tangy flavor. Do not use leaves from an unidentified ornamental hibiscus as food.
What does the hibiscus plant taste like?
Hibiscus plant calyces have a tart, fruity flavor that is often compared with cranberry. Their sharpness is especially noticeable in tea, and a little sweetener can balance it without removing the characteristic flavor.
How do you prepare the hibiscus plant for cooking?
For food, rinse edible hibiscus calyces well and remove the seed capsule if the recipe calls for it. They can be steeped for tea or cooked into sauces and preserves; use only a correctly identified, food-grown variety.
Can you eat hibiscus plant flowers raw?
Some hibiscus flowers are edible, but the part most often eaten or brewed is the calyx of Hibiscus sabdariffa. Avoid raw flowers from florists or ornamental plants, which may have been treated with pesticides not intended for food.
How should you store fresh hibiscus plant calyces?
Keep fresh hibiscus calyces refrigerated in a clean, breathable container and use them promptly before they soften or show spoilage. For longer storage, dry the calyces thoroughly and keep them in an airtight container away from heat and light.
Does hibiscus plant tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but it is not a substitute for prescribed treatment. If you take blood-pressure medication or have a blood-pressure condition, ask your clinician before drinking it regularly.
Is hibiscus plant tea safe during pregnancy?
The safety of hibiscus tea during pregnancy is not well established, particularly for regular or concentrated use. If you are pregnant, avoid using it medicinally and ask your healthcare professional before drinking it.
Hibiscus plant Vitamins & Minerals
Vitamins
Vitamin C
5.19mg · 6% DV
B2
0.02mg · 2% DV
Vitamin A
10.8µg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Calcium
65mg · 7% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
79mg · 2% DV
Sodium
1.8mg · 0% DV
Hibiscus plant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus plant
To burn the 11 calories in 1 cup (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus plant?
The Hibiscus plant refers to a large group of flowering plants, many grown ornamentally. In cooking, the best-known type is roselle: its fleshy, tart calyces are used fresh or dried, while the leaves are cooked as a vegetable in some cuisines. Roselle is widely cultivated in tropical regions and is especially familiar in African, Caribbean and South Asian food traditions.
Its calyces make a vividly coloured infusion with a sharp, fruity flavour, served hot or chilled; they are also used in drinks, preserves and syrups. The plant is noted for vitamin C and antioxidants. For a lighter drink, steep the calyces without sweetener, or balance their tartness with fruit; dried hibiscus also pairs well with ginger or citrus.
How Nutritious Is Hibiscus plant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus plant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus plant Contain Allergens?
No known major allergens
Which Diets Is Hibiscus plant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus plant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.