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Hibiscus plant Calories
Rich in vitamin C and antioxidants, used in herbal teas and traditional medicine.
CALORIES
GI
POTASSIUM
FIBER
Hibiscus plant Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.5g
· 81%
Protein
0.4g
· 4%
Fat
0.6g
· 15%
Fiber
0.3g
Hibiscus plant Vitamins & Minerals
Vitamins
Vitamin C
17.3mg · 19% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Calcium
215mg · 22% DV
Magnesium
51mg · 12% DV
Iron
2mg · 11% DV
Hibiscus plant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus plant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus plant Contain Allergens?
No known major allergens
Which Diets Is Hibiscus plant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus plant Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hibiscus plant
Hibiscus plant — Frequently Asked Questions
How many calories are in hibiscus plant?
Hibiscus plant contains 37 calories per 100 g. The same serving provides 7.5 g of carbohydrates, 0.4 g of protein, and 0.6 g of fat.
Is hibiscus plant low glycemic?
Yes. Hibiscus plant has a glycemic index of 35, which is considered low. It provides 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.