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Hibiscus pineapple tea Calories
Low-calorie fruity herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus pineapple tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus pineapple tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus pineapple tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus pineapple tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 pack (double) | 480 g | 10 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus pineapple tea
Does hibiscus pineapple tea have caffeine?
Hibiscus pineapple tea is caffeine-free when it contains only hibiscus, pineapple, and other herbs. A blend that also includes black or green tea can contain caffeine, so check the ingredients on packaged tea.
How do you make hibiscus pineapple tea?
Steep the hibiscus and pineapple blend in hot water, following the package directions if available, then strain it. A longer steep can make hibiscus taste more tart, so taste it before adding sweetener.
What does hibiscus pineapple tea taste like?
Hibiscus pineapple tea tastes fruity and tangy, with hibiscus bringing a tart, cranberry-like note and pineapple adding a tropical aroma. The balance varies with the amount and form of pineapple in the blend.
Can you drink hibiscus pineapple tea iced?
Yes, hibiscus pineapple tea works well iced. Brew it hot and chill it, or steep it in cold water for a gentler flavor. Add ice just before serving, and remember that sweetened syrups add sugar.
Does hibiscus pineapple tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but hibiscus pineapple tea is not a treatment for hypertension. If you take blood-pressure medicine, ask your doctor before drinking it regularly because the effects may add up.
Can you drink hibiscus pineapple tea while pregnant?
Regular or concentrated hibiscus pineapple tea is best avoided during pregnancy because the safety of hibiscus has not been established. Occasional dietary use is different from medicinal amounts, but pregnancy-specific advice should come from your care team.
Is hibiscus pineapple tea good for you?
Hibiscus pineapple tea can be a flavorful, low-calorie alternative to sweetened drinks when served without added sugar. It does not replace a varied diet, and claims that it detoxes the body or treats illness are not established.
Can hibiscus pineapple tea help with weight loss?
Unsweetened hibiscus pineapple tea can support a weight-loss plan when it replaces higher-calorie drinks, but it does not cause weight loss on its own. Adding sugar, honey, or sweetened syrup increases its energy content.
Does hibiscus pineapple tea affect blood sugar?
Unsweetened hibiscus pineapple tea is unlikely to raise blood sugar like a sweetened drink. Sugar, honey, or syrup changes that; people using glucose-lowering medication should be cautious with frequent, concentrated hibiscus tea because it may affect blood sugar.
Can hibiscus pineapple tea keep you awake at night?
Hibiscus pineapple tea should not keep you awake if the blend is caffeine-free. Check that it contains no black or green tea, and avoid a large cup right before bed if nighttime bathroom trips disturb your sleep.
Hibiscus pineapple tea Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus pineapple tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus pineapple tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus pineapple tea?
Hibiscus pineapple tea is a fruit-and-flower infusion, typically made by steeping hibiscus with pineapple pieces or flavouring. Recipes and blends vary, but hibiscus gives the drink its vivid colour and tangy edge, while pineapple brings a rounded, tropical sweetness.
It can be enjoyed hot or poured over ice; in many places, fruit infusions are an easy alternative to soft drinks, and it also fits naturally into a tea break. The taste is bright and tart rather than strongly sweet, especially when served without added sugar. At 2 calories per 100 g, the brewed drink is very light. Try it chilled with a meal, or serve it warm when you want a fragrant, caffeine-free-style herbal infusion.
How Nutritious Is Hibiscus pineapple tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus pineapple tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus pineapple tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus pineapple tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus pineapple tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.