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Hibiscus Mojito Calories
Refreshing sweet cocktail
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Hibiscus Mojito (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 20.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Hibiscus Mojito?
Hibiscus Mojito brings the mint, lime, sugar and soda of a classic Cuban mojito together with the tart, floral fruitiness of hibiscus, usually added as a tea or syrup. It may be made with rum, as a cocktail, or without alcohol as a mocktail.
Served over plenty of ice, it is sweet, tangy and cooling, with fresh mint balancing the hibiscus. It suits warm-weather sipping and is often enjoyed alongside snacks or light meals; at home, you can muddle the mint gently to release its aroma without making the drink bitter. Its energy comes mainly from carbohydrates, while protein and fat are negligible. For a less-sweet version, use less syrup and more hibiscus infusion and soda.
Hibiscus Mojito Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Hibiscus Mojito Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
32mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Hibiscus Mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hibiscus Mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Mojito
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hibiscus Mojito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Mojito Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Mojito Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Hibiscus Mojito
What is a Hibiscus Mojito?
A Hibiscus Mojito is a mojito-style drink flavored with hibiscus tea or syrup. It typically combines lime, mint, sweetener and soda, with white rum in alcoholic versions; hibiscus gives it a tart, floral note and a deep red color.
How do you make a Hibiscus Mojito?
To make a Hibiscus Mojito, gently muddle mint with lime and sugar, then add hibiscus tea or syrup, rum if desired, ice and soda. Stir gently rather than crushing the mint, which can make the drink taste bitter.
Does a Hibiscus Mojito contain alcohol?
A Hibiscus Mojito contains alcohol when it is made with rum, as many cocktail recipes are. Alcohol-free versions leave out the rum and use hibiscus, lime, mint, sweetener and soda instead; ask how it was made when ordering.
What is the difference between a Hibiscus Mojito and a regular mojito?
A Hibiscus Mojito includes hibiscus tea or syrup, while a regular mojito does not. Hibiscus adds a red color and a tart, floral flavor; the familiar mint, lime and rum combination is otherwise often retained.
What does a Hibiscus Mojito taste like?
A Hibiscus Mojito tastes tart, minty and lightly floral, with sweetness varying by recipe. Hibiscus balances lime’s sharpness and contributes its distinctive color, while soda makes the drink lighter and more refreshing.
Can you make a Hibiscus Mojito without rum?
Yes, you can make a Hibiscus Mojito without rum. Combine hibiscus tea or syrup with lime, mint, ice and soda for a mocktail; keep the mint and lime for the characteristic mojito flavor.
How do you make hibiscus syrup for a Hibiscus Mojito?
Make hibiscus syrup for a Hibiscus Mojito by simmering dried hibiscus flowers with water and sugar, then straining and cooling the liquid. Add it gradually to the drink, since a concentrated syrup can overpower the lime and mint.
Can you make Hibiscus Mojitos ahead of time for a party?
Yes, you can prepare the hibiscus base and lime juice for Hibiscus Mojitos ahead of time. Add soda, ice and freshly muddled mint just before serving so the drinks stay fizzy and the mint tastes fresh.
What food goes well with a Hibiscus Mojito?
A Hibiscus Mojito pairs well with grilled foods, tacos and other savory dishes that can stand up to its tart, minty flavor. For a lighter snack, try fresh fruit or salty bites rather than another very sweet dish.
Can children drink a Hibiscus Mojito?
Children can have a Hibiscus Mojito only if it is made without rum or other alcohol. Hibiscus syrup can make the drink very sweet, so use less syrup and add soda or hibiscus tea to suit their taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.