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Hibiscus mint tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus mint tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus mint tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus mint tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus mint tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus mint tea
What are the benefits of hibiscus mint tea?
Hibiscus mint tea is a caffeine-free drink with a tart, refreshing flavor. Hibiscus may modestly lower blood pressure, but the tea is not a treatment for high blood pressure or other conditions.
How do you make hibiscus mint tea?
Steep dried hibiscus and mint in hot water, then strain and serve. Adjust the amount of hibiscus and steeping time to balance its tartness with the mint; drink it hot or chill it for later.
Does hibiscus mint tea contain caffeine?
No, hibiscus mint tea is naturally caffeine-free when made only with hibiscus and mint. Some packaged blends add black or green tea, which does contain caffeine, so check the ingredient list.
Can you drink hibiscus mint tea every day?
Most healthy adults can enjoy hibiscus mint tea as a regular beverage, but large or frequent amounts may not suit everyone. Hibiscus can affect blood pressure, so people taking blood-pressure medicine should ask a clinician before making it a daily habit.
Is hibiscus mint tea safe during pregnancy?
There is not enough reliable evidence to establish that hibiscus mint tea is safe during pregnancy. If you are pregnant or breastfeeding, ask your healthcare professional before drinking it regularly.
Can hibiscus mint tea help you lose weight?
No, hibiscus mint tea does not cause weight loss on its own. Unsweetened, it can replace a higher-calorie drink, but there is no established fat-burning effect from the tea.
Can you drink hibiscus mint tea cold?
Yes, hibiscus mint tea can be served cold. Brew it hot and chill it, or steep the ingredients in cold water for longer; the mint stays refreshing and the hibiscus keeps its tart flavor.
Why is hibiscus mint tea so sour?
Hibiscus mint tea tastes tart because hibiscus naturally contains sour-tasting organic acids. Use less hibiscus or steep it for less time to soften the flavor; adding more mint can make the blend taste fresher but will not remove the acidity.
Does hibiscus mint tea lower blood pressure?
It may lower blood pressure modestly, mainly because of the hibiscus. The effect is not a substitute for prescribed treatment, and people with low blood pressure or taking related medication should seek medical advice before drinking it regularly.
Does hibiscus mint tea help with digestion?
Hibiscus mint tea may feel soothing after a meal, and peppermint is traditionally used for digestive discomfort. It is not a proven treatment for indigestion, and mint can worsen heartburn for some people.
Hibiscus mint tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus mint tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus mint tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus mint tea?
Hibiscus mint tea is an herbal infusion made by steeping dried hibiscus flowers with mint leaves. The hibiscus gives it a tart, fruity flavour and a deep red colour, while mint adds a cooling, aromatic note. Versions of this pairing are enjoyed across parts of North Africa and the Middle East, and it is easy to make at home with loose herbs or tea bags.
Serve it hot for a soothing tea break, or chill it and pour over ice in warm weather. Unsweetened, it is very low in calories and contains no caffeine. If the tartness is too sharp, add a little sweetener to your cup; for a lighter, less intense brew, steep the hibiscus briefly and adjust to taste.
How Nutritious Is Hibiscus mint tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus mint tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus mint tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus mint tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus mint tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.