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Hibiscus milk Calories
Milk-based beverage flavored with hibiscus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus milk (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Hibiscus milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
154
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Hibiscus milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.29 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 154 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 180 g | 115 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 cup (large) | 300 g | 192 kcal |
| 1 serving (large) | 350 g | 224 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Hibiscus milk
What is hibiscus milk made from?
Hibiscus milk is made by combining milk with a strained infusion of dried hibiscus calyces. Recipes may add a sweetener or spices, but the basic drink pairs milk’s creamy taste with hibiscus’s tart, floral flavor.
How do you make hibiscus milk at home?
To make hibiscus milk, steep dried hibiscus in hot water, strain it, and let the infusion cool before stirring it gradually into milk. Sweeten to taste and serve chilled or gently warmed.
Does hibiscus milk curdle?
Yes, hibiscus milk can curdle because hibiscus is acidic and its acidity can cause milk proteins to clump. Adding a strong or hot hibiscus infusion to milk makes curdling more likely.
Can you drink hibiscus milk cold?
Yes, hibiscus milk is often served cold, when its tart, fruity flavor tastes especially refreshing. Chill the milk and hibiscus infusion separately, then combine them shortly before serving for a smoother drink.
What does hibiscus milk taste like?
Hibiscus milk tastes creamy and mildly tart, with a floral, berry-like note from the hibiscus. The balance depends on how concentrated the infusion is; sweetener softens its tangy edge.
Can you add spices to hibiscus milk?
Yes, spices such as cinnamon or cardamom can complement hibiscus milk’s floral, tart flavor. Use a small amount so the spice does not overpower the hibiscus, and stir it in while preparing the drink.
Is hibiscus milk caffeinated?
No, hibiscus milk made with plain milk and hibiscus is caffeine-free. Hibiscus itself does not contain caffeine, but adding black tea, green tea, or a caffeinated mix would change that.
Does hibiscus milk have health benefits?
Hibiscus milk provides nutrients from milk and hibiscus, but it has not been shown to treat or prevent disease. Sweetened versions contain added sugar, so the ingredients matter when choosing how often to drink it.
Can you use plant milk to make hibiscus milk?
Yes, you can make hibiscus milk with plant milk, although the flavor and texture will differ from a dairy version. Some plant milks may also separate when mixed with acidic hibiscus, so combine a small amount first.
How should leftover hibiscus milk be stored?
Store leftover hibiscus milk in a covered container in the refrigerator and aim to drink it the same day. Discard it if it has been left out for a long time or its smell or appearance changes.
Hibiscus milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Vitamin A
110.4µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
29µg · 19% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
362mg · 11% DV
Sodium
103mg · 4% DV
Hibiscus milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus milk
To burn the 154 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus milk?
Hibiscus milk combines milk with hibiscus tea or syrup. Hibiscus is used in drinks in many places, but this mixture does not have one fixed regional recipe or origin. It is often served chilled: the flower’s tart, lightly floral notes contrast with milk’s creamy, mild taste. Enjoy it as a refreshing drink between meals or alongside a snack; stirring in the hibiscus infusion just before serving keeps the flavours distinct.
Milk supplies the drink’s protein, while hibiscus adds little fibre. For a less sweet, lighter version, use cooled hibiscus tea instead of syrup and choose plain or lower-fat milk. Add the acidic infusion gradually and stir gently, since a strongly concentrated hibiscus mixture may affect the milk’s texture.
How Nutritious Is Hibiscus milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus milk Contain Allergens?
Contains these allergens:
Which Diets Is Hibiscus milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus milk Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.