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Floral, sweet alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Hibiscus liqueur (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
66
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 66 kcal |
| 1.5 ounce (medium) | 45 g | 99 kcal |
| 1 serving (mini) | 50 g | 110 kcal |
| 2 ounce (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (small) | 120 g | 264 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Hibiscus liqueur is a sweet alcoholic drink flavored with hibiscus flowers. It may be made by steeping the flowers in alcohol or combining hibiscus extract with spirits and sugar; its color and alcohol strength vary by product.
Drink hibiscus liqueur neat, over ice, or mixed into a cocktail. Its floral sweetness pairs well with soda water, tonic, or sparkling wine, and a small pour is often enough to flavor a mixed drink.
Hibiscus liqueur usually tastes floral, sweet, and slightly tart, with a flavor that can suggest red berries. The balance varies by recipe, and some versions are much sweeter or more intensely flavored than others.
To make hibiscus liqueur, steep dried hibiscus flowers in a drinkable spirit, strain them out, then sweeten the infusion with sugar syrup. Taste it as it steeps, since prolonged contact can bring out bitterness, and store the finished liqueur in a clean, sealed bottle.
Hibiscus liqueur works in gin drinks, sparkling-wine cocktails, and simple mixes with soda or tonic. Citrus juice such as lemon or lime balances its floral sweetness; taste before adding extra sweetener.
Hibiscus liqueur contains alcohol, while hibiscus syrup is generally a sweet, nonalcoholic hibiscus-flavored mixer. Syrup can add the floral flavor to a drink without alcohol, but you may need to adjust the sweetness and proportions.
Mix hibiscus liqueur with soda water, tonic, gin, or sparkling wine. Lemon and lime are useful additions because their acidity balances the liqueur’s sweetness without covering up its floral aroma.
There is no single alcohol percentage for hibiscus liqueur; the strength depends on the brand and recipe. Check the bottle’s stated alcohol by volume rather than assuming that all hibiscus liqueurs are equally strong.
Usually, hibiscus liqueur can be kept tightly closed in a cool, dark place after opening. Follow the producer’s storage directions if they specify refrigeration, and discard it if its smell or appearance changes noticeably.
No, avoid hibiscus liqueur during pregnancy because it contains alcohol, and no safe amount of alcohol during pregnancy has been established. Choose a nonalcoholic hibiscus tea or syrup instead.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hibiscus liqueur is a sweet alcoholic drink flavoured by steeping hibiscus calyces or flowers in a spirit and adding sugar. Recipes vary, and it is not tied to one single place of origin. Its vivid colour is often matched by a fragrant, floral aroma and a sweet-tart flavour, though the balance depends on the producer.
It can be sipped in a small measure, served over ice, or mixed into cocktails with soda, sparkling wine or citrus. In places where it is less familiar, it works well as a floral accent rather than a full-strength base. The drink’s nutrition is largely from alcohol and carbohydrates; a little goes a long way. Add soda or sparkling water for a lighter-tasting serve.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.