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A clear, deep ruby-red hibiscus liqueur sits in a small glass, catching the light with a glossy, jewel-toned sheen.
●Low GI

Hibiscus liqueur Calories

Floral, sweet alcoholic beverage

CALORIES · 100 G

220kcal

GI

35low

POTASSIUM · 100 G

25mg

FIBER · 100 G

0g

Quick answer

1 ounce (small) of Hibiscus liqueur (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hibiscus liqueur Nutrition Facts

Selected: 1 ounce (small) · 30 g

66

KCAL / 30G

Carbs

7.2g

· 3% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Hibiscus liqueur nutrition facts table · 1 ounce (small) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate7.2 g3%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small oz of Hibiscus liqueur?

ServingAmountCalories
1 ounce (small)30 g66 kcal
1.5 ounce (medium)45 g99 kcal
1 serving (mini)50 g110 kcal
2 ounce (large)60 g132 kcal
100 g100 g220 kcal
1 cup (small)120 g264 kcal
1 cup (medium)180 g396 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Hibiscus liqueur

What is hibiscus liqueur?

Hibiscus liqueur is a sweet alcoholic drink flavored with hibiscus flowers. It may be made by steeping the flowers in alcohol or combining hibiscus extract with spirits and sugar; its color and alcohol strength vary by product.

How do you drink hibiscus liqueur?

Drink hibiscus liqueur neat, over ice, or mixed into a cocktail. Its floral sweetness pairs well with soda water, tonic, or sparkling wine, and a small pour is often enough to flavor a mixed drink.

What does hibiscus liqueur taste like?

Hibiscus liqueur usually tastes floral, sweet, and slightly tart, with a flavor that can suggest red berries. The balance varies by recipe, and some versions are much sweeter or more intensely flavored than others.

How do you make hibiscus liqueur at home?

To make hibiscus liqueur, steep dried hibiscus flowers in a drinkable spirit, strain them out, then sweeten the infusion with sugar syrup. Taste it as it steeps, since prolonged contact can bring out bitterness, and store the finished liqueur in a clean, sealed bottle.

What cocktails can you make with hibiscus liqueur?

Hibiscus liqueur works in gin drinks, sparkling-wine cocktails, and simple mixes with soda or tonic. Citrus juice such as lemon or lime balances its floral sweetness; taste before adding extra sweetener.

What is the difference between hibiscus liqueur and hibiscus syrup?

Hibiscus liqueur contains alcohol, while hibiscus syrup is generally a sweet, nonalcoholic hibiscus-flavored mixer. Syrup can add the floral flavor to a drink without alcohol, but you may need to adjust the sweetness and proportions.

What can you mix with hibiscus liqueur?

Mix hibiscus liqueur with soda water, tonic, gin, or sparkling wine. Lemon and lime are useful additions because their acidity balances the liqueur’s sweetness without covering up its floral aroma.

How much alcohol is in hibiscus liqueur?

There is no single alcohol percentage for hibiscus liqueur; the strength depends on the brand and recipe. Check the bottle’s stated alcohol by volume rather than assuming that all hibiscus liqueurs are equally strong.

Does hibiscus liqueur need to be refrigerated after opening?

Usually, hibiscus liqueur can be kept tightly closed in a cool, dark place after opening. Follow the producer’s storage directions if they specify refrigeration, and discard it if its smell or appearance changes noticeably.

Can you drink hibiscus liqueur during pregnancy?

No, avoid hibiscus liqueur during pregnancy because it contains alcohol, and no safe amount of alcohol during pregnancy has been established. Choose a nonalcoholic hibiscus tea or syrup instead.

Hibiscus liqueur Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.03mg · 0% DV

B6

0mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Iron

0.06mg · 0% DV

Calcium

2.4mg · 0% DV

Potassium ⭐

7.5mg · 0% DV

Sodium

1.2mg · 0% DV

Hibiscus liqueur Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus liqueur

To burn the 66 calories in 1 ounce (small) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hibiscus liqueur?

Hibiscus liqueur is a sweet alcoholic drink flavoured by steeping hibiscus calyces or flowers in a spirit and adding sugar. Recipes vary, and it is not tied to one single place of origin. Its vivid colour is often matched by a fragrant, floral aroma and a sweet-tart flavour, though the balance depends on the producer.

It can be sipped in a small measure, served over ice, or mixed into cocktails with soda, sparkling wine or citrus. In places where it is less familiar, it works well as a floral accent rather than a full-strength base. The drink’s nutrition is largely from alcohol and carbohydrates; a little goes a long way. Add soda or sparkling water for a lighter-tasting serve.

How Nutritious Is Hibiscus liqueur?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hibiscus liqueur Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus liqueur Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hibiscus liqueur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus liqueur Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.