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Hibiscus lemon tea Calories
Low-calorie herbal tea with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus lemon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 piece (whole) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus lemon tea
What does hibiscus lemon tea taste like?
Hibiscus lemon tea tastes tart, fruity, and citrusy, with a deep red color. Its sharpness varies with how much hibiscus and lemon you use; a little honey can soften the sour taste.
How do you make hibiscus lemon tea?
Steep dried hibiscus flowers in hot water, strain them out, then add lemon juice to make hibiscus lemon tea. Taste it before adding more lemon, since hibiscus is naturally tart.
Does hibiscus lemon tea lower blood pressure?
Hibiscus lemon tea may lower blood pressure in some people. If you already have low blood pressure or take blood-pressure medicine, ask your healthcare provider before drinking it regularly.
Can you drink hibiscus lemon tea cold?
Yes, hibiscus lemon tea can be served cold. Brew it hot and strain it, then chill it in the refrigerator; you can also pour it over ice for a refreshing tart drink.
Is hibiscus lemon tea safe during pregnancy?
Hibiscus lemon tea is best avoided during pregnancy unless your healthcare provider says it is suitable. There is not enough reliable evidence to establish the safety of drinking hibiscus tea while pregnant.
Does hibiscus lemon tea contain caffeine?
No, hibiscus lemon tea is naturally caffeine-free because it is made from hibiscus flowers rather than tea leaves. Check the ingredients if it is a blend, since added tea leaves can contribute caffeine.
Why does lemon change the color of hibiscus lemon tea?
Lemon can make hibiscus lemon tea turn a brighter red or pink because hibiscus pigments respond to acidity. The color shift is a normal reaction and does not by itself mean the tea has spoiled.
Can hibiscus lemon tea interact with medications?
Yes, hibiscus may affect blood pressure and can interact with some medicines. If you take medication—especially for blood pressure—ask your healthcare provider before making hibiscus lemon tea a regular drink.
Can hibiscus lemon tea help with weight loss?
No, hibiscus lemon tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but drinking it is not a substitute for the eating and activity habits that support weight loss.
How long does hibiscus lemon tea last in the fridge?
Store hibiscus lemon tea in a covered container in the refrigerator and drink it within a few days. Discard it if its smell or taste changes, and avoid leaving brewed tea at room temperature for long periods.
Hibiscus lemon tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Folate
4.8µg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus lemon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus lemon tea?
Hibiscus lemon tea is an infusion made by steeping dried hibiscus calyces and adding lemon. Its vivid red colour and tart, berry-like flavour are balanced by the citrus. Hibiscus infusions are enjoyed in many parts of the world, both hot and chilled; serve it over ice in warm weather or pour a cup after a meal. A little honey can soften the sharpness, though it is refreshing without sweetener too.
When unsweetened, it is a very light drink, with 2 calories per 100 g. It suits anyone looking for a flavourful alternative to sugary drinks; add lemon to taste and sweeten sparingly if you prefer a gentler cup.
How Nutritious Is Hibiscus lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus lemon tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.