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Hibiscus lemon cinnamon tea Calories
Low-calorie herbal tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus lemon cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus lemon cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus lemon cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus lemon cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus lemon cinnamon tea
Does hibiscus lemon cinnamon tea have caffeine?
No, hibiscus lemon cinnamon tea is naturally caffeine-free when made only with hibiscus, lemon and cinnamon. Adding black or green tea would introduce caffeine, so check what else is in a premixed blend.
Can hibiscus lemon cinnamon tea help lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some adults, while the added effect of cinnamon is uncertain. This drink is not a substitute for prescribed treatment or blood-pressure medication.
How do you make hibiscus lemon cinnamon tea?
Steep hibiscus and cinnamon in hot water, then stir in lemon juice to taste. Adding the lemon after steeping makes it easier to control the tartness; remove a cinnamon stick before serving if you used one.
Is hibiscus lemon cinnamon tea good for weight loss?
No, hibiscus lemon cinnamon tea does not cause weight loss or burn fat on its own. Unsweetened, it can replace a higher-calorie drink, but adding sugar or honey increases its calorie content.
Why does hibiscus lemon cinnamon tea taste sour?
Hibiscus has a naturally tart, fruity flavor, and lemon makes it more pronounced. Use less lemon or dilute the brewed tea if you prefer a milder taste.
Can you make hibiscus lemon cinnamon tea with ground cinnamon?
Yes, ground cinnamon works, but it gives the tea a stronger flavor and may settle at the bottom of the cup. A cinnamon stick makes a gentler infusion and is easier to remove.
Can you drink hibiscus lemon cinnamon tea cold?
Yes, hibiscus lemon cinnamon tea can be served cold. Brew it first and let it cool before adding ice; tasting it chilled helps you adjust the lemon, since cold temperatures can make the flavor seem less pronounced.
Can you add honey to hibiscus lemon cinnamon tea?
Yes, honey can sweeten hibiscus lemon cinnamon tea and soften its tartness. Stir it in while the tea is warm, rather than boiling, and start with a small amount so the honey does not overpower the cinnamon.
Is hibiscus lemon cinnamon tea safe during pregnancy?
Safety information on regular hibiscus tea consumption during pregnancy is limited. If you are pregnant or breastfeeding, ask your healthcare professional before making hibiscus lemon cinnamon tea a regular drink.
How should you store leftover hibiscus lemon cinnamon tea?
Store leftover hibiscus lemon cinnamon tea covered in the refrigerator, rather than leaving it at room temperature. Use a clean container and add fresh lemon when serving if you want a brighter citrus flavor.
Hibiscus lemon cinnamon tea Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Hibiscus lemon cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus lemon cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus lemon cinnamon tea?
Hibiscus lemon cinnamon tea is an herbal infusion made by steeping dried hibiscus with lemon and cinnamon. It is not a leaf tea, and it can be brewed at home from dried ingredients or bought as a prepared blend. The hibiscus gives the cup its vivid red colour and tart, cranberry-like edge; lemon brightens it, while cinnamon adds a warm, fragrant note.
Serve it hot on a chilly day or chilled over ice in warmer weather. It works well as a caffeine-free drink with breakfast or as an afternoon alternative to regular tea, and is also easy to share after a meal. Unsweetened, it is very low in calories—about 2 per 100 g—so it suits a light-drink choice. Add sweetener sparingly if you prefer a softer, less tangy taste.
How Nutritious Is Hibiscus lemon cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus lemon cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus lemon cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus lemon cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus lemon cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.