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Hibiscus leaf Calories
Leafy, low-calorie plant food with fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Hibiscus leaf Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.4g
· 75%
Protein
1.6g
· 16%
Fat
0.4g
· 9%
Fiber
3.2g
Hibiscus leaf Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
18mg · 20% DV
Vitamin A
145µg · 16% DV
Folate
48µg · 12% DV
Minerals
Calcium
215mg · 22% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
310mg · 9% DV
Hibiscus leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus leaf Contain Allergens?
No known major allergens
Which Diets Is Hibiscus leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus leaf Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hibiscus leaf
Hibiscus leaf — Frequently Asked Questions
How many calories are in hibiscus leaves?
Hibiscus leaves provide 37 calories per 100 g. The same serving contains 1.6 g of protein, 7.4 g of carbohydrates, and 0.4 g of fat.
Are hibiscus leaves suitable for a vegan or gluten-free diet?
Yes, hibiscus leaves are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.