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Zero-sugar hibiscus iced tea Calories
Zero sugar, very low calorie, hibiscus-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Zero-sugar hibiscus iced tea (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zero-sugar hibiscus iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zero-sugar hibiscus iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Zero-sugar hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 360 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Zero-sugar hibiscus iced tea
Does zero-sugar hibiscus iced tea contain caffeine?
Hibiscus itself is caffeine-free. Zero-sugar hibiscus iced tea may contain caffeine if black tea, green tea, or another caffeinated ingredient is blended in, so the answer depends on the drink’s formulation.
What is zero-sugar hibiscus iced tea made from?
Zero-sugar hibiscus iced tea is generally made with hibiscus infusion or hibiscus flavoring and water. Packaged versions can include other ingredients, such as acidity regulators or non-sugar sweeteners, so formulations vary.
How do you make zero-sugar hibiscus iced tea at home?
Brew dried hibiscus in hot water, strain it, and chill the infusion to make zero-sugar hibiscus iced tea. Add citrus or mint for extra flavor, and skip sweetener if you want it unsweetened.
What does zero-sugar hibiscus iced tea taste like?
Zero-sugar hibiscus iced tea tastes tart, fruity, and refreshing, with a cranberry-like sharpness. Without sugar to soften the sourness, citrus can make it brighter, while mint gives it a cooler herbal note.
Does zero-sugar hibiscus iced tea help with weight loss?
Zero-sugar hibiscus iced tea can replace a sweetened drink and thereby reduce added sugar in your routine. It does not cause weight loss on its own, and it works best as a beverage rather than a weight-loss remedy.
Can zero-sugar hibiscus iced tea lower blood pressure?
Hibiscus drinks may modestly affect blood pressure, but zero-sugar hibiscus iced tea is not a treatment for high blood pressure. If you take blood-pressure medication, ask your clinician before drinking it regularly.
Is zero-sugar hibiscus iced tea suitable for a caffeine-free drink?
Yes, zero-sugar hibiscus iced tea can be caffeine-free when it is made only with hibiscus and other caffeine-free ingredients. Blends containing black or green tea are different, so check the listed ingredients.
How long does zero-sugar hibiscus iced tea last after opening?
Keep opened zero-sugar hibiscus iced tea refrigerated, tightly closed, and use it promptly. Do not leave it sitting at room temperature for long; follow the package’s storage instructions if they specify a shorter period.
Can you drink zero-sugar hibiscus iced tea while pregnant?
Ask your healthcare professional before drinking zero-sugar hibiscus iced tea regularly during pregnancy, because the safety of hibiscus in pregnancy is not well established. Packaged blends may also contain additional ingredients.
What food goes well with zero-sugar hibiscus iced tea?
Zero-sugar hibiscus iced tea pairs well with spicy or rich foods because its tartness refreshes the palate. Try it with grilled dishes, tacos, or a sandwich; citrus or mint can echo flavors in the meal.
Zero-sugar hibiscus iced tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Folate
5µg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Zero-sugar hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero-sugar hibiscus iced tea
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero-sugar hibiscus iced tea?
Zero-sugar hibiscus iced tea is a chilled drink made with hibiscus infusion, known for its deep red colour and tart, floral flavour. It may be brewed at home or bought ready to drink; the exact recipe can vary between products.
In warm weather, it is served cold over ice and works well alongside lunch, a light snack or a picnic. Its tangy taste is refreshing on its own, though a slice of lemon can bring out the citrus notes. With no sugar and just 1 calorie per 100 g, it is a very light alternative to sweetened iced tea. Choose it when you want a flavoured drink without adding much energy to a meal.
How Nutritious Is Zero-sugar hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero-sugar hibiscus iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero-sugar hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Zero-sugar hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero-sugar hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.