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Ready-to-drink hibiscus iced tea Calories
Typically sweetened ready-to-drink hibiscus-based iced tea with low to moderate calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink hibiscus iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ready-to-drink hibiscus iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ready-to-drink hibiscus iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
| 1 pack (triple) | 1500 g | 420 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Ready-to-drink hibiscus iced tea
Does ready-to-drink hibiscus iced tea contain caffeine?
Pure hibiscus is naturally caffeine-free, so a drink made only with hibiscus usually has no caffeine. Some ready-to-drink blends also contain black or green tea, which does contain caffeine; check the ingredients for those teas.
Is ready-to-drink hibiscus iced tea good for you?
Ready-to-drink hibiscus iced tea can be a refreshing alternative to soda, but many versions contain added sugar. It is not equivalent to unsweetened hibiscus tea, and its ingredients and sweetness vary by brand.
Does ready-to-drink hibiscus iced tea have added sugar?
Many ready-to-drink hibiscus iced teas are sweetened, though some are not. Look for sugar, syrup, or other sweeteners in the ingredients, and compare the nutrition information if you want a less-sweet option.
What does ready-to-drink hibiscus iced tea taste like?
Ready-to-drink hibiscus iced tea usually tastes tart and fruity, with a cranberry-like tang. Added sugar softens the sharpness, while flavors such as lemon or berry can noticeably change the taste.
Can ready-to-drink hibiscus iced tea lower blood pressure?
You should not rely on ready-to-drink hibiscus iced tea to lower blood pressure. Research on hibiscus generally studies measured servings of hibiscus tea, and a bottled drink may contain a different amount; it is not a substitute for prescribed treatment.
How long does ready-to-drink hibiscus iced tea last after opening?
Refrigerate ready-to-drink hibiscus iced tea after opening and follow the storage directions on the bottle. Do not leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Is ready-to-drink hibiscus iced tea safe during pregnancy?
Ask your healthcare professional before drinking ready-to-drink hibiscus iced tea regularly during pregnancy. The safe amount of hibiscus in pregnancy is not established, and the amount in bottled drinks can vary.
Is ready-to-drink hibiscus iced tea the same as agua de Jamaica?
They are similar, but not always the same. Agua de Jamaica is traditionally made by steeping dried hibiscus flowers and is often sweetened; ready-to-drink hibiscus iced tea is a packaged product that may include other teas, flavors, and sweeteners.
Can you use ready-to-drink hibiscus iced tea as a mixer?
Yes, ready-to-drink hibiscus iced tea works as a nonalcoholic mixer. Pour it over ice with sparkling water and citrus, or use it in a mocktail; taste it first, since sweetened versions may not need extra syrup.
Does ready-to-drink hibiscus iced tea need to be refrigerated before opening?
It depends on how the product is packaged: shelf-stable bottles can usually be stored unopened in a cool, dry place, while refrigerated products need to stay cold. Follow the storage instructions printed on the bottle.
Ready-to-drink hibiscus iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
20mg · 1% DV
Ready-to-drink hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink hibiscus iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink hibiscus iced tea?
Ready-to-drink hibiscus iced tea is a bottled infusion made with hibiscus, usually sold chilled and often sweetened. Hibiscus gives it a tangy, fruity flavour with a gentle tartness; served cold, it makes a refreshing alternative to conventional iced tea.
It is commonly enjoyed on warm days, with lunch, or as a grab-and-go drink. In places where hibiscus infusions are familiar, it echoes the floral, pleasantly sharp taste of homemade brews, while the bottled version is convenient to serve straight from the fridge. Its energy comes mainly from carbohydrates: it has 28 calories per 100 g. If you prefer a less sweet drink, compare labels or pour it over ice to soften the flavour.
How Nutritious Is Ready-to-drink hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink hibiscus iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Ready-to-drink hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.