Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hibiscus ice tea Calories
Low-calorie refreshing herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus ice tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus ice tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus ice tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hibiscus ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 450 g | 9 kcal |
| 1 bottle (small) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus ice tea
How do you make hibiscus ice tea?
To make hibiscus ice tea, steep dried hibiscus flowers in hot water, strain, and let the infusion cool. Serve it over ice, with lemon or mint if you like. Add sweetener only if you want a less tart drink.
Does hibiscus ice tea have caffeine?
Hibiscus ice tea made only with hibiscus is caffeine-free. A bottled blend may contain caffeine if it also includes black or green tea, so check whether tea leaves are listed among its ingredients.
Why does hibiscus ice tea taste sour?
Hibiscus ice tea tastes tart because hibiscus has a naturally tangy, fruity flavor. Shortening the steep can make it milder; a little sweetener can also balance the acidity without changing the tea itself.
Does hibiscus ice tea contain sugar?
Plain, homemade hibiscus ice tea has no added sugar unless you put some in. Bottled versions may be sweetened, so their sugar content varies; try the unsweetened kind if you want to control how sweet it is.
Can hibiscus ice tea lower blood pressure?
Research on hibiscus tea suggests it may modestly lower blood pressure in some people, but it is not a treatment. Do not use hibiscus ice tea in place of prescribed blood-pressure medication.
Can you drink hibiscus ice tea during pregnancy?
There is not enough reliable information to establish that hibiscus ice tea is safe during pregnancy, particularly in large or regular amounts. Ask your healthcare professional before drinking it while pregnant.
How long does homemade hibiscus ice tea last in the fridge?
Homemade hibiscus ice tea usually keeps for about 3–4 days in a clean, covered container in the refrigerator. Refrigerate it promptly, and discard it if its smell or appearance changes.
Can hibiscus ice tea help with weight loss?
No, hibiscus ice tea does not cause weight loss by itself. Unsweetened hibiscus ice tea can replace a sugary drink, but adding sugar or syrup adds energy and can reduce that advantage.
Is hibiscus ice tea good for hydration?
Yes, hibiscus ice tea contributes fluid because it is a water-based drink. Unsweetened hibiscus ice tea is a refreshing option, but it does not need to replace plain water throughout the day.
Can you drink hibiscus ice tea every day?
Yes, most people can drink hibiscus ice tea daily. Keep it unsweetened if you want to limit added sugar, and rinse your mouth with water afterward if its tartness bothers your teeth.
Hibiscus ice tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus ice tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus ice tea?
Hibiscus ice tea is made by steeping the dried calyces of the hibiscus flower, then chilling the infusion. Hibiscus drinks are enjoyed in many places, including as karkade in parts of North Africa and the Middle East and agua de jamaica in Mexico; recipes and names vary, and some versions are sweetened. Its tart, fruity flavour and vivid colour make it refreshing over ice on a warm day or alongside a meal. The unsweetened drink is very light, with 2 calories per 100 g. For a less sweet glass, brew it without added sugar; a squeeze of citrus complements its tangy taste.
How Nutritious Is Hibiscus ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus ice tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus ice tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Hibiscus ice tea
Foods Similar to Hibiscus ice tea
Have another question about Hibiscus ice tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.