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Hibiscus Herbal Tea Calories
Antioxidants, vitamin C, caffeine-free, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus Herbal Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus Herbal Tea
What are the benefits of Hibiscus Herbal Tea?
Hibiscus Herbal Tea contains plant antioxidants and is naturally caffeine-free. It can be a flavorful alternative to sweetened drinks, but it should not be treated as a cure or a substitute for medical care.
Does Hibiscus Herbal Tea lower blood pressure?
Hibiscus Herbal Tea may modestly lower blood pressure, particularly when consumed regularly. If you have low blood pressure or take blood-pressure medication, ask your healthcare professional before making it a daily habit.
How do you make Hibiscus Herbal Tea?
Steep dried hibiscus flowers in freshly boiled water, then strain when the tea reaches your preferred strength. A longer steep produces a deeper red color and a more tart flavor; drink it hot or let it cool.
Is Hibiscus Herbal Tea caffeine-free?
Yes, Hibiscus Herbal Tea is naturally caffeine-free when made from hibiscus alone. Blends may include black or green tea, which contain caffeine, so check the ingredients if you are avoiding it.
Can Hibiscus Herbal Tea help with weight loss?
No, Hibiscus Herbal Tea does not cause weight loss on its own. Unsweetened tea can replace a higher-calorie drink, but claims that hibiscus tea directly burns fat are not established.
Can you drink Hibiscus Herbal Tea while pregnant?
It is best to avoid regular or concentrated Hibiscus Herbal Tea during pregnancy because its safety has not been well established. If you are pregnant or trying to conceive, ask your healthcare professional before drinking it.
Does Hibiscus Herbal Tea help you sleep?
Hibiscus Herbal Tea has no caffeine, so it is less likely to disrupt sleep than caffeinated tea. It is not a proven sleep aid, and adding sugar may make it less suitable as a bedtime drink for some people.
Can Hibiscus Herbal Tea be made as a cold brew?
Yes, Hibiscus Herbal Tea can be cold-brewed by soaking dried flowers in cold water in the refrigerator, then straining. It develops a bright color and tart flavor without first making a hot infusion.
Can Hibiscus Herbal Tea interact with medications?
Yes, it may interact with some medicines, especially those for blood pressure, because hibiscus can lower blood pressure. If you take regular medication, check with your doctor or pharmacist before drinking it frequently.
Why does Hibiscus Herbal Tea turn red?
Hibiscus Herbal Tea turns red because the dried hibiscus calyces release naturally colored plant compounds into the water. The shade can vary with the amount of hibiscus used and how long it steeps.
Hibiscus Herbal Tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Herbal Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Herbal Tea?
Hibiscus herbal tea is an infusion made by steeping the dried, fleshy calyces of the hibiscus plant rather than its leaves. It is enjoyed across tropical and subtropical regions, including parts of Africa, the Caribbean and Asia.
The brew is vivid ruby red, tart and fruity, with a gently drying edge. Drink it hot or chill it for iced tea; citrus complements its tang, while a little honey softens it. Naturally caffeine-free and mostly water, it has very few calories when served plain and provides plant antioxidants and vitamin C. If the acidity feels too pronounced, steep it briefly or blend it with a milder herbal infusion; leaving out sweetener keeps it light.
How Nutritious Is Hibiscus Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.