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Hibiscus, green tea, lemon, parsley tea Calories
Herbal tea, antioxidant, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus, green tea, lemon, parsley tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus, green tea, lemon, parsley tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus, green tea, lemon, parsley tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus, green tea, lemon, parsley tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus, green tea, lemon, parsley tea
Does hibiscus, green tea, lemon and parsley tea contain caffeine?
Yes. Green tea naturally contains caffeine, while hibiscus, lemon and parsley do not. The amount in your cup varies with the green tea used and how long the blend is steeped.
How do you make hibiscus, green tea, lemon and parsley tea?
Steep the blend in hot water that is just below boiling, so the green tea is less likely to taste bitter. Add fresh lemon after steeping to keep its bright flavor, and strain before serving.
Can hibiscus, green tea, lemon and parsley tea help lower blood pressure?
Hibiscus tea may modestly lower blood pressure, but this blend is not a substitute for prescribed treatment. If you take blood-pressure medicine or diuretics, ask your clinician before drinking it regularly because effects may add up.
Is hibiscus, green tea, lemon and parsley tea good for weight loss?
No tea blend causes meaningful weight loss on its own. If you drink it unsweetened instead of a sugary beverage, it can be a lower-sugar choice, but it is not a fat-burning drink.
Can you drink hibiscus, green tea, lemon and parsley tea cold?
Yes. Brew it hot, let it cool, then refrigerate it and serve over ice. Add lemon once the tea has cooled for a fresher citrus flavor.
Does hibiscus, green tea, lemon and parsley tea taste sour?
It is usually tart and citrusy from the hibiscus and lemon, with a grassy, slightly bitter note from green tea and parsley. Shorter steeping can soften bitterness; a little honey can balance the tartness.
Is hibiscus, green tea, lemon and parsley tea safe to drink before bed?
It may interfere with sleep because the green tea contains caffeine. If caffeine makes you feel alert or restless, have this tea earlier in the day rather than near bedtime.
Can hibiscus, green tea, lemon and parsley tea be taken on an empty stomach?
Yes, but its acidity and green tea may cause nausea or stomach discomfort for some people when taken without food. If that happens, drink it with or after a meal.
Does hibiscus, green tea, lemon and parsley tea detox the body?
No. This tea does not remove toxins or cleanse the body; your liver and kidneys handle those functions. Enjoy it as a drink, but be wary of detox claims attached to parsley or hibiscus tea.
How long does brewed hibiscus, green tea, lemon and parsley tea keep?
Keep brewed tea covered in the refrigerator and drink it within a few days for the best flavor. Refrigerate it promptly rather than leaving it at room temperature, and add fresh lemon when serving.
Hibiscus, green tea, lemon, parsley tea Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
4.8mg · 5% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus, green tea, lemon, parsley tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus, green tea, lemon, parsley tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus, green tea, lemon, parsley tea?
Hibiscus, green tea, lemon and parsley tea is an infusion made by steeping hibiscus flowers and green tea leaves with lemon and parsley. It is a flexible herbal blend rather than a drink tied to one particular place or fixed recipe; the balance depends on how much of each ingredient is used.
Hibiscus brings a tart, fruity note, while green tea tastes gently grassy and parsley adds a fresh herbal edge. Enjoy it hot as a light afternoon drink or chill it and serve over ice, as many tea drinkers do in warmer weather. It is very low in energy, with about 2 calories per 100 g. For a milder cup, steep it briefly and adjust the lemon to taste.
How Nutritious Is Hibiscus, green tea, lemon, parsley tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus, green tea, lemon, parsley tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus, green tea, lemon, parsley tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus, green tea, lemon, parsley tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus, green tea, lemon, parsley tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.