Hibiscus fruit tea Calories

No, hibiscus fruit tea made from hibiscus and fruit is naturally caffeine-free. A blend containing black tea, green tea, or another caffeinated ingredient is an exception, so the particular blend’s ingredients matter.

Steep hibiscus fruit tea in hot water, then strain if the blend contains loose pieces. Fruit blends vary in composition, so follow the package’s brewing directions; steeping longer usually brings out a sharper, more tart flavor.

Yes, hibiscus may modestly lower blood pressure, and studies have examined this effect. If you take blood-pressure medication or already have low blood pressure, ask your clinician before making hibiscus fruit tea a regular drink.

Hibiscus fruit tea can cause stomach discomfort or dizziness in some people, particularly when consumed in large amounts. Because hibiscus may affect blood pressure, be cautious if you use blood-pressure-lowering medication.

It is best to avoid regular hibiscus fruit tea during pregnancy because its safety has not been established clearly. Fruit blends can contain additional herbs, so ask your healthcare professional about the specific blend before drinking it.

No, hibiscus fruit tea does not cause weight loss by itself. Unsweetened tea can replace a sugary drink and thereby reduce added sugar intake, but there is no good reason to treat hibiscus tea as a fat-burning drink.

Yes, hibiscus fruit tea works well cold. Brew it hot and chill it, or steep it in cold water for longer; cold brewing tends to produce a gentler, less sharp flavor than a strong hot infusion.

Yes, hibiscus fruit tea can be a suitable evening drink because it is caffeine-free. Check that the blend does not also contain black tea, green tea, or another caffeinated ingredient if caffeine affects your sleep.

Hibiscus fruit tea often tastes tart and fruity, somewhat like cranberry, though the added fruit changes the flavor. It may be sharp on its own; a little sweetener or a chilled serving can make it taste milder.