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Hibiscus fruit juice Calories
Vitamin C source, antioxidant, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Hibiscus fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Hibiscus fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Hibiscus fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus fruit juice Contain Allergens?
No known major allergens
Which Diets Is Hibiscus fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Hibiscus fruit juice
Hibiscus fruit juice — Frequently Asked Questions
How many calories are in hibiscus fruit juice?
Hibiscus fruit juice contains 45 calories per 100 g. It provides 11 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of hibiscus fruit juice?
Hibiscus fruit juice has a glycemic index of 50. It contains 11 g of carbohydrates and 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.