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Hibiscus-flavored drink Calories
Flavored beverage, typically sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus-flavored drink (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hibiscus-flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Hibiscus-flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus-flavored drink
Is hibiscus-flavored drink good for you?
Hibiscus-flavored drink is best thought of as a flavored beverage, not as hibiscus tea with proven health effects. It is typically sweetened, so water is a better everyday choice for hydration.
Does hibiscus-flavored drink contain caffeine?
Hibiscus flavor itself is caffeine-free, but a hibiscus-flavored drink may contain tea extract or another caffeinated ingredient. The answer depends on the specific formulation, so check its ingredient list if caffeine matters to you.
Is hibiscus-flavored drink the same as hibiscus tea?
No. Hibiscus tea is brewed from hibiscus calyces, while a hibiscus-flavored drink may simply use hibiscus flavoring and can include other ingredients. A red color or tart taste does not mean it is brewed tea.
Can hibiscus-flavored drink lower blood pressure?
Hibiscus-flavored drink is not established as a way to lower blood pressure. Findings about brewed hibiscus tea cannot automatically be applied to a flavored beverage, and it should not replace prescribed blood-pressure treatment.
Does hibiscus-flavored drink have a lot of sugar?
Hibiscus-flavored drinks are typically sweetened, but the type and amount of sweetener vary by product. Tartness does not tell you how much sugar it contains; use the package information for the particular drink.
How do you make a homemade hibiscus-flavored drink?
Steep dried hibiscus calyces in hot water, let the infusion cool, then dilute it with water and sweeten it if desired. This makes a homemade hibiscus drink, not necessarily a match for a packaged hibiscus-flavored drink.
Is hibiscus-flavored drink usually served hot or cold?
Hibiscus-flavored drink is commonly served chilled, though some products can be served warm if their packaging permits it. Warming a flavored beverage does not turn it into hibiscus tea, and carbonated drinks should not be heated.
Can you drink hibiscus-flavored drink before bed?
Usually, yes, if the drink does not contain caffeine; hibiscus flavor alone is not caffeinated. Some versions contain tea extracts, and a sweetened drink may not suit everyone near bedtime, so the ingredients matter.
How long does hibiscus-flavored drink last after opening?
After opening, keep hibiscus-flavored drink sealed in the refrigerator and follow the storage period printed on its package. Do not assume an opened single-serve container will keep well; discard the drink if its smell, appearance, or taste changes.
Can you drink hibiscus-flavored drink during pregnancy?
Whether hibiscus-flavored drink is suitable during pregnancy depends on whether it contains only flavoring or also hibiscus extract or herbal ingredients. Ask your healthcare professional before regularly drinking products with herbal extracts.
Hibiscus-flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
12mg · 1% DV
Hibiscus-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus-flavored drink
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus-flavored drink?
A hibiscus-flavored drink takes its tart, fruity-floral character from hibiscus, whether through an infusion, extract or added flavouring. Recipes and ready-to-drink versions vary, and some are sweetened; the name alone does not tell you exactly how much hibiscus or sweetener a product contains.
Its pleasantly tangy taste works well chilled over ice, while a warm version can feel closer to a herbal infusion. In places where hibiscus drinks are traditional, they’re often served cold alongside meals or as a refreshing drink; elsewhere, they make an easy alternative to juice or iced tea. The listed nutrition values are very low, but check the label if you’re choosing a sweetened version. For a lighter taste, dilute it with water or choose an unsweetened option.
How Nutritious Is Hibiscus-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus-flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus-flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.