Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hibiscus fennel tea Calories
Caffeine-free herbal tea; very low calorie, aromatic, and contains plant antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus fennel tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus fennel tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus fennel tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hibiscus fennel tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus fennel tea
What does hibiscus fennel tea taste like?
Hibiscus fennel tea usually tastes tart and floral, with a sweet, lightly anise-like note from fennel. The balance varies by blend; a stronger hibiscus flavor can make the cup noticeably sour.
How do you make hibiscus fennel tea?
To make hibiscus fennel tea, pour hot water over the blend and let it steep until the flavor is strong enough for you. Use the package directions if available, since loose blends vary in strength.
Does hibiscus fennel tea contain caffeine?
No, hibiscus fennel tea is naturally caffeine-free when it contains only hibiscus and fennel. Check the ingredients if it is a commercial blend, since added tea leaves or other ingredients could change that.
Can hibiscus fennel tea lower blood pressure?
Hibiscus fennel tea may lower blood pressure, an effect associated mainly with hibiscus. If you take blood-pressure medicine or already have low blood pressure, ask your healthcare professional before drinking it regularly.
Is hibiscus fennel tea safe during pregnancy?
Hibiscus fennel tea is not a good choice for routine use during pregnancy because the safety of these herbs in pregnancy is not well established. Ask your maternity-care professional before drinking it.
Can you drink hibiscus fennel tea cold?
Yes, hibiscus fennel tea can be served cold. Brew it hot first, let it cool, then refrigerate and pour it over ice; its tart flavor also works well with a slice of citrus.
Does hibiscus fennel tea help with bloating?
Hibiscus fennel tea may feel soothing after a meal, and fennel is traditionally used for digestive discomfort. However, this blend is not a proven treatment for persistent bloating or its underlying cause.
Can hibiscus fennel tea interfere with medicines?
It can: hibiscus may interact with medicines that lower blood pressure or affect blood sugar. If you take regular medication, ask a pharmacist or clinician about this blend before making it a daily drink.
Is hibiscus fennel tea good before bed?
Hibiscus fennel tea is caffeine-free, so it is less likely to disrupt sleep through caffeine than black tea or coffee. Still, drinking a large mug just before bed may wake you to urinate.
Can you add milk to hibiscus fennel tea?
You can add milk to hibiscus fennel tea, but its tart hibiscus flavor may taste unusual with dairy. Try a small amount first, or serve it plain or with a little honey if desired.
Hibiscus fennel tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.05mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus fennel tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus fennel tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus fennel tea?
Hibiscus fennel tea is a caffeine-free herbal infusion made by steeping dried hibiscus flowers with fennel seeds. Hibiscus brings a tart, fruity note and a vivid colour, while fennel adds a gentle, sweet flavour reminiscent of anise. The blend can be enjoyed hot or chilled.
It is an easy choice for an evening cup or a drink after a meal, and fits naturally into routines that call for something without caffeine. The infusion is very low in calories and contains plant antioxidants. Try it unsweetened first; if you prefer a milder, less tangy cup, steep it for less time.
How Nutritious Is Hibiscus fennel tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus fennel tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus fennel tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus fennel tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus fennel tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Hibiscus fennel tea
Foods Similar to Hibiscus fennel tea
Have another question about Hibiscus fennel tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.