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Hibiscus drink (zero sugar) Calories
Zero sugar, low calorie, antioxidant source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus drink (zero sugar) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus drink (zero sugar) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Hibiscus drink (zero sugar) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus drink (zero sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 can (medium) | 355 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 serving (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus drink (zero sugar)
Is zero-sugar hibiscus drink good for you?
Zero-sugar hibiscus drink can be a refreshing, low-sugar alternative to sweetened drinks, and hibiscus contains antioxidant plant compounds. It is not a treatment for any condition, and its benefits depend on what it replaces in your usual diet.
Can zero-sugar hibiscus drink lower blood pressure?
It may modestly lower blood pressure; studies of hibiscus tea have found this effect in some people. If you take blood-pressure medicine, regular intake could matter, so ask your healthcare professional before making it a daily habit.
Does zero-sugar hibiscus drink contain caffeine?
A drink made from hibiscus alone is naturally caffeine-free. That makes it different from black tea or coffee, though a blended or bottled version may contain other ingredients, so the caffeine content can vary.
How do you make zero-sugar hibiscus drink at home?
Steep dried hibiscus calyces in hot water, then strain the liquid to make zero-sugar hibiscus drink. Serve it warm or chill it and pour it over ice; the infusion is naturally tart, so it does not need sugar to taste distinctive.
What does zero-sugar hibiscus drink taste like?
Zero-sugar hibiscus drink tastes tart and fruity, with a slight astringency. Without sweetener, the sour notes stand out more; serving it cold with mint or a slice of citrus can make it feel brighter.
Can you drink zero-sugar hibiscus drink at night?
Yes, zero-sugar hibiscus drink made from hibiscus alone is caffeine-free, so it is unlikely to disrupt sleep in the way coffee or caffeinated tea can. Avoid drinking a large cup right before bed if nighttime bathroom trips disturb your sleep.
Is zero-sugar hibiscus drink safe during pregnancy?
Safety data for hibiscus drinks during pregnancy are limited, so zero-sugar hibiscus drink cannot be assumed safe in large or regular amounts. If you are pregnant or breastfeeding, ask your healthcare professional before drinking it routinely.
Does zero-sugar hibiscus drink keep you hydrated?
Yes, zero-sugar hibiscus drink contributes fluid because it is water-based. It can add variety to your drinks, but plain water should still be part of your usual hydration, especially after exercise or in hot weather.
Can zero-sugar hibiscus drink help with weight loss?
Zero-sugar hibiscus drink does not directly cause weight loss. Replacing sugary drinks with it may reduce calories from beverages, but the drink itself does not burn fat or guarantee a change in body weight.
Can you drink zero-sugar hibiscus drink on an empty stomach?
Yes, most people can drink zero-sugar hibiscus drink on an empty stomach. Its tartness may aggravate reflux or an unsettled stomach in some people; if that happens, have it with food or choose a less acidic drink.
Hibiscus drink (zero sugar) Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Hibiscus drink (zero sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus drink (zero sugar)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus drink (zero sugar)?
Hibiscus drink (zero sugar) is an infusion made by steeping the fleshy dried calyces of roselle hibiscus in hot water, served without sugar. Drinks made this way are popular in parts of West Africa and the Caribbean, as well as across North Africa and the Middle East, where they may be known by local names such as bissap or karkade.
Its deep red colour and bright, tart, berry-like flavour work well both chilled and hot; a squeeze of citrus or a little spice can complement it. Unsweetened, it is very low in calories and provides little protein or fibre. Serve it over ice for a refreshing alternative to sweetened drinks, or steep it more briefly if you prefer a milder taste.
How Nutritious Is Hibiscus drink (zero sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus drink (zero sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus drink (zero sugar) Contain Allergens?
No known major allergens
Which Diets Is Hibiscus drink (zero sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus drink (zero sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.