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Hibiscus drink (sugar-free) Calories
Natural antioxidant, sugar-free, low calorie
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus drink (sugar-free) (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Hibiscus drink (sugar-free) Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Hibiscus drink (sugar-free) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus drink (sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 180 g | 13 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 pack (medium) | 250 g | 18 kcal |
| 1 bottle (small) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
| 1 serving (large) | 400 g | 28 kcal |
| 1 bottle (medium) | 500 g | 35 kcal |
| 1 bottle (large) | 750 g | 53 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Hibiscus drink (sugar-free)
What are the benefits of a sugar-free hibiscus drink?
A sugar-free hibiscus drink contains plant compounds with antioxidant activity and can be a flavorful alternative to sweetened drinks. It is not a treatment for illness, and its benefits should not be confused with proven medical effects.
Does a sugar-free hibiscus drink contain caffeine?
A sugar-free hibiscus drink made from hibiscus alone is naturally caffeine-free. Blended versions may include caffeinated tea, so check the ingredients if avoiding caffeine is important to you.
How do you make a sugar-free hibiscus drink?
Steep dried hibiscus calyces in hot water, then strain them to make a sugar-free hibiscus drink. Serve it warm or chill it for later; a longer steep generally makes the drink more tart and deeply colored.
Can a sugar-free hibiscus drink help with weight loss?
No, a sugar-free hibiscus drink does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce added-sugar intake, but it is not a fat-burning drink.
Does a sugar-free hibiscus drink lower blood pressure?
It may modestly lower blood pressure in some people, but a sugar-free hibiscus drink is not a substitute for prescribed treatment. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
How long does a homemade sugar-free hibiscus drink last in the fridge?
A homemade sugar-free hibiscus drink usually keeps for about 2–3 days in a covered container in the refrigerator. Discard it if its smell, appearance, or taste changes, and do not leave it out for extended periods.
Is a sugar-free hibiscus drink better served hot or iced?
A sugar-free hibiscus drink works both hot and iced. Hot, it is served like an herbal infusion; chilled, its tart flavor makes a refreshing drink, especially with ice.
Can you drink a sugar-free hibiscus drink during pregnancy?
The safety of regularly drinking hibiscus during pregnancy is not well established. Because hibiscus may affect blood pressure, ask your healthcare provider before making a sugar-free hibiscus drink a regular part of your routine.
Can a sugar-free hibiscus drink cause side effects?
Yes, a sugar-free hibiscus drink can cause stomach discomfort or nausea in some people, particularly if it is very tart or consumed in large amounts. Stop drinking it if it consistently triggers unpleasant symptoms.
Can a sugar-free hibiscus drink trigger acid reflux?
Yes, its tart acidity may aggravate reflux or heartburn in some people. If a sugar-free hibiscus drink brings on symptoms, try a smaller serving or avoid it close to bedtime.
Hibiscus drink (sugar-free) Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
24mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus drink (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus drink (sugar-free)
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus drink (sugar-free)?
Hibiscus drink (sugar-free) is an infusion made by steeping the dried red calyces of the hibiscus plant in water. Known as karkade in some regions, it is served without added sugar, leaving its naturally tart, fruity flavour to come through.
Its deep ruby colour looks striking in a glass, and it can be enjoyed hot or chilled. In warmer weather, serve it over ice with a slice of lemon or a little mint; it also works well alongside a meal or as an alternative to sweetened soft drinks. It is low in calories and provides very little protein. If you find the tang too sharp, steep it for less time or dilute it with cold water rather than adding syrup.
How Nutritious Is Hibiscus drink (sugar-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus drink (sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus drink (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Hibiscus drink (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus drink (sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.