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Hibiscus detox water Calories
Hibiscus detox water
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
| 1 pack (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus detox water
How do you make hibiscus detox water?
To make hibiscus detox water, steep dried hibiscus petals in water, then strain and chill it. Add lemon, mint, or cucumber for flavor; the word “detox” does not mean the drink removes toxins.
Does hibiscus detox water help you lose weight?
No, hibiscus detox water does not directly cause weight loss or burn fat. Unsweetened, it can replace a sugary drink, but it has no special fat-loss effect.
Does hibiscus detox water actually detox your body?
No, hibiscus detox water does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink can simply contribute to your fluid intake.
Does hibiscus detox water contain caffeine?
No, hibiscus detox water made with hibiscus, water, and fruit or herbs is naturally caffeine-free. It will contain caffeine only if you add a caffeinated tea or another caffeinated ingredient.
Can you drink hibiscus detox water every day?
Yes, most adults can drink hibiscus detox water in moderate amounts. Hibiscus may affect blood pressure, so people with low blood pressure or taking blood-pressure medicine should ask a healthcare professional before regular use.
How long does hibiscus detox water last in the fridge?
Hibiscus detox water is best kept covered in the refrigerator and used within one to two days for good flavor. If you add fresh fruit or herbs, drink it sooner rather than leaving it for several days.
Is hibiscus detox water better cold or warm?
Neither temperature makes hibiscus detox water more effective; choose whichever you enjoy. Cold water can be infused in the refrigerator, while warm water steeps the hibiscus faster before you cool or serve it.
Can you add sugar or honey to hibiscus detox water?
Yes, you can add sugar or honey to hibiscus detox water, but either sweetener increases its sugar content. Try lemon or mint first if you want more flavor without making it sweeter.
Can hibiscus detox water lower blood pressure?
Hibiscus may modestly lower blood pressure in some people, but hibiscus detox water is not a treatment. If you take blood-pressure medicine or have unusually low readings, get medical advice before drinking it regularly.
Can you make hibiscus detox water with fresh hibiscus flowers?
Yes, you can use fresh hibiscus flowers for hibiscus detox water, provided they are edible and grown without unsafe pesticide use. Remove the calyx or petals as needed, rinse them, and steep them in clean water.
Hibiscus detox water Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Hibiscus detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus detox water?
Hibiscus detox water is a tart, ruby-coloured drink made by steeping dried hibiscus calyces in water, then serving it chilled. Some versions include citrus or fresh herbs for extra fragrance. The word “detox” is a recipe label, not a special cleansing effect of the drink.
Across hibiscus-growing regions, similar infusions are enjoyed cold, often alongside meals or as a refreshing alternative to sweetened drinks; they also work well over ice on a warm day. Its flavour is bright and pleasantly sour, and the drink is very low in energy—about 2 calories per 100 g. Keep it unsweetened for a lighter option, or pair it with a savoury snack to balance its tang.
How Nutritious Is Hibiscus detox water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus detox water Contain Allergens?
No known major allergens
Which Diets Is Hibiscus detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.