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Hibiscus cold brew Calories
Caffeine-free, refreshing herbal beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus cold brew (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus cold brew Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus cold brew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus cold brew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus cold brew
What is hibiscus cold brew?
Hibiscus cold brew is a tart, ruby-colored drink made by steeping dried hibiscus in cold water. Unlike hot hibiscus tea that is chilled afterward, it is brewed without heating, which gives it a refreshing, fruit-like flavor.
How do you make hibiscus cold brew?
Add food-grade dried hibiscus to cold drinking water, cover it, and steep it in the refrigerator for several hours. Strain out the flowers before serving. Steeping longer makes the drink more intense; serve it over ice if desired.
Does hibiscus cold brew contain caffeine?
No, plain hibiscus cold brew is naturally caffeine-free because hibiscus is a flower infusion, not a tea made from tea leaves. It will only contain caffeine if you mix it with a caffeinated ingredient such as black tea.
How does hibiscus cold brew taste compared with hot hibiscus tea?
Hibiscus cold brew usually tastes bright, tart, and fruity, with a gentler edge than hot-brewed hibiscus tea. Cold steeping changes how the flavor comes through, but it does not make hibiscus sweet; add fruit or a sweetener if preferred.
Can hibiscus cold brew be made with tea bags?
Yes, hibiscus cold brew can be made with hibiscus tea bags as well as loose dried flowers. Use bags that contain hibiscus alone if you want its characteristic tart taste; blends may include fruit, spices, or other herbs.
Can hibiscus cold brew replace iced tea?
Yes, hibiscus cold brew can replace iced tea if you want a tart, caffeine-free drink. It has a more tangy, berry-like flavor than typical black iced tea, so it may taste best with citrus or a little fruit.
Is hibiscus cold brew hydrating?
Yes, hibiscus cold brew contributes to fluid intake, and its lack of caffeine makes it a refreshing option throughout the day. Keep it unsweetened or lightly sweetened if you want a simple alternative to sugary bottled drinks.
Why does hibiscus cold brew turn red?
Hibiscus cold brew turns red because hibiscus petals release naturally colored plant pigments into the water as they steep. The shade can range from pink to deep crimson depending on the flowers and how concentrated the infusion is.
Can hibiscus cold brew lower blood pressure?
Hibiscus may modestly lower blood pressure in some people, but a cold-brewed drink is not a treatment and its effect can vary with its strength. If you take blood-pressure medication, ask your clinician before drinking it regularly.
Can you use fresh hibiscus flowers for hibiscus cold brew?
You can use fresh hibiscus flowers only if they are edible and grown for food; ornamental flowers may have pesticide residues and are not necessarily safe to drink. Dried food-grade hibiscus is the more reliable choice for a consistent infusion.
Hibiscus cold brew Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus cold brew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus cold brew
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus cold brew?
Hibiscus cold brew is a caffeine-free drink made by steeping dried hibiscus calyces in cold water. The slow infusion gives the water a vivid red colour and a tart, fruity flavour. Hibiscus drinks are familiar in parts of North Africa and the Middle East, where they are often known as karkade; chilling the infusion makes it especially refreshing.
Serve it over ice on a warm day, or pair it with a meal as an alternative to sweetened soft drinks. It is naturally very low in energy—about 1 calorie per 100 g when unsweetened. Add lemon or mint for a bright, fresh note, and sweeten lightly if you prefer a gentler tartness.
How Nutritious Is Hibiscus cold brew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus cold brew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus cold brew Contain Allergens?
No known major allergens
Which Diets Is Hibiscus cold brew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus cold brew Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.