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Hibiscus coffee Calories
Blend of coffee and hibiscus flower, antioxidant-rich, slightly tart flavor
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus coffee (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Hibiscus coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 cup (extra small) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 cup (jumbo) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Hibiscus coffee
What is hibiscus coffee?
Hibiscus coffee is a drink that combines brewed coffee with hibiscus flower, adding a tart, fruity note to coffee’s roasted flavor. It does not have one fixed recipe, so the hibiscus may be brewed separately or added during preparation.
How do you make hibiscus coffee?
Brew coffee and dried hibiscus separately, then combine them to make hibiscus coffee. This lets you control the tartness; start with a small amount of hibiscus, taste the drink, and add more if you want a stronger floral-fruity flavor.
What does hibiscus coffee taste like?
Hibiscus coffee tastes roasted and coffee-like, with a tart, fruity edge and sometimes a floral aroma. The balance varies with the blend: more hibiscus makes the drink sharper, while a stronger coffee flavor keeps it closer to a regular cup.
Is hibiscus coffee a traditional Turkish drink?
No, hibiscus coffee is not a standard traditional Turkish coffee preparation. Turkish coffee is traditionally brewed from finely ground coffee and water; adding hibiscus creates a modern variation, and recipes can differ from one café or home kitchen to another.
Can you brew coffee and hibiscus together?
Yes, you can brew coffee and hibiscus together, but separate brewing gives you more control over the flavor. Hibiscus can become strongly tart or astringent if steeped too long, so taste the blend as it brews rather than relying on a fixed steeping time.
Can you drink hibiscus coffee iced?
Yes, hibiscus coffee works well as an iced drink. Chill the brewed coffee and hibiscus mixture before pouring it over ice; cooling it first helps keep the flavor from becoming diluted as the ice melts.
Does hibiscus coffee contain caffeine?
Usually, yes: hibiscus coffee contains caffeine from the coffee in the blend. The amount depends on the coffee and how it is brewed, while using decaffeinated coffee reduces the caffeine without removing the hibiscus flavor.
Does hibiscus coffee taste less bitter than regular coffee?
It can taste less bitter to some people because hibiscus adds tartness and a fruity aroma, but it does not remove coffee’s bitterness. The result depends on the coffee roast and the amount of hibiscus; too much hibiscus can make the drink sharply sour.
Can you add milk to hibiscus coffee?
Yes, but hibiscus coffee’s acidity may cause some dairy milk to curdle. Try a small amount first, or use a plant-based drink if you want a creamy version that is less likely to split.
Does hibiscus coffee help with weight loss?
No, hibiscus coffee has not been shown to cause weight loss on its own. Drinking it without added sugar or syrup avoids extra sweeteners, but the drink is not a weight-loss treatment or a substitute for broader eating habits.
Hibiscus coffee Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Hibiscus coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus coffee
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus coffee?
Hibiscus coffee combines brewed coffee with hibiscus petals or hibiscus infusion. It is not tied to one fixed recipe: the balance can lean toward roasted coffee or the flower’s bright, gently tart character. Serve it hot or pour it over ice, and add sweetener only if you prefer a softer edge.
It works as a breakfast or afternoon drink, much like other flavoured coffees, and pairs well with a plain biscuit or a lightly sweet pastry. Its nutritional character is that of a light beverage rather than a substantial source of protein or fat; the listed value is 18 kcal per 100 g. For a lighter cup, leave out added sugar and adjust the hibiscus to taste.
How Nutritious Is Hibiscus coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus coffee Contain Allergens?
No known major allergens
Which Diets Is Hibiscus coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus coffee Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.