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Hibiscus cocktail Calories
Refreshing, antioxidant, herbal drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus cocktail (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Hibiscus cocktail Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Hibiscus cocktail nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 piece (small) | 150 g | 68 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Hibiscus cocktail
How do you make a hibiscus cocktail?
A hibiscus cocktail can be made by steeping dried hibiscus in hot water, straining it, and chilling the infusion before mixing it with water, citrus, or fruit. Add ice when serving. Recipes vary, so the drink may include other ingredients or alcohol.
What does a hibiscus cocktail taste like?
A hibiscus cocktail usually tastes tart, fruity, and slightly floral, with a vivid red colour from the hibiscus. Sweetener or fruit juice can soften the sharpness; citrus adds brightness. Its exact flavour depends on the ingredients and how strongly the hibiscus is brewed.
Is a hibiscus cocktail alcoholic?
A hibiscus cocktail can be either alcoholic or alcohol-free. Many versions use chilled hibiscus tea, fruit, and sparkling water, while bar recipes may add spirits. Ask what is in it when ordering, since the name alone does not specify the alcohol content.
Does a hibiscus cocktail have caffeine?
A hibiscus cocktail made from hibiscus flowers, water, fruit, and sweetener is naturally caffeine-free. A recipe that also includes black or green tea, coffee, or an energy drink can contain caffeine, so the ingredients determine whether it may affect sleep.
How do you make a hibiscus cocktail less sour?
To make a hibiscus cocktail less sour, add a little sweetener or mix in sweeter fruit juice, such as orange juice. Taste as you go, since concentrated hibiscus can be quite tart. More water or ice also mellows the flavour without adding sweetness.
What is the difference between a hibiscus cocktail and hibiscus tea?
Hibiscus tea is usually an infusion of hibiscus flowers and water, served hot or cold. A hibiscus cocktail typically builds on that infusion with fruit, citrus, sweetener, sparkling water, or sometimes alcohol. There is no single standard recipe for a hibiscus cocktail.
Can a hibiscus cocktail lower blood pressure?
Hibiscus may modestly lower blood pressure, but the effect of a hibiscus cocktail depends on its ingredients and how much hibiscus it contains. If you take blood-pressure medicine or have low blood pressure, ask your healthcare professional before drinking it regularly.
What can you mix with a hibiscus cocktail?
A hibiscus cocktail pairs well with citrus, berries, ginger, sparkling water, and mint. For a simple alcohol-free version, combine chilled hibiscus infusion with sparkling water and lime. If adding spirits, choose a recipe that balances the hibiscus’s tart flavour.
How long does a hibiscus cocktail last in the fridge?
A hibiscus cocktail without fresh fruit is best kept covered in the refrigerator and used within about two days. Versions containing cut fruit or fresh juice are better consumed sooner. Discard it if its smell, appearance, or taste has changed.
Is a hibiscus cocktail safe during pregnancy?
Hibiscus cocktail is not a drink to assume is safe during pregnancy, especially when made with concentrated hibiscus or unfamiliar ingredients. Because pregnancy guidance on hibiscus is limited, ask your doctor or midwife before drinking it; alcoholic versions should be avoided.
Hibiscus cocktail Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
6mg · 0% DV
Hibiscus cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus cocktail
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus cocktail?
Hibiscus cocktail is a vividly coloured drink made with an infusion of hibiscus calyces, often blended with citrus, fruit or a sweetener. Recipes vary, and despite the name it does not have to contain alcohol. Hibiscus brings a tart, cranberry-like flavour and a refreshing finish; the drink can be served chilled or made as a warm infusion and cooled.
Across the Caribbean, Africa and other regions where hibiscus drinks are popular, it is commonly poured over ice and shared at meals or gatherings. It also works well as a lively alternative to soft drinks alongside savoury food. Its nutritional profile depends on the additions: this version provides 45 calories per 100 g, largely from carbohydrates. For a lighter glass, use less sweetener and add citrus or fresh mint.
How Nutritious Is Hibiscus cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus cocktail Contain Allergens?
No known major allergens
Which Diets Is Hibiscus cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.